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Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup

Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup
Logged by @leo

Nutrition Facts

Per 232g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 35.6g
55% DV
Monounsaturated Fat18.3g
Polyunsaturated Fat9.4g
Saturated Fat6.1g
Trans Fat0.2g
Total Carbohydrate 73.8g
25% DV
Fiber5.9g
Starch59.8g
Sugars8.1g
Protein 20.5g
41% DV
Animal Protein15.8g
Plant Protein4.7g

About

A fast-food meal of crinkle-cut fries, breaded chicken nuggets, and ketchup. It is high in refined carbohydrates, sodium, and frying oil, with moderate protein from chicken.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline46.0mg8%
Vitamin A18.0mcg2%
Vitamin B10.3mg24%
Vitamin B120.3mcg12%
Vitamin B20.2mg18%
Vitamin B37.1mg44%
Vitamin B51.1mg23%
Vitamin B60.6mg36%
Vitamin B76.2mcg21%
Vitamin B939.0mcg10%
Vitamin C12.4mg14%
Vitamin D0.1mcg1%
Vitamin E2.1mg14%
Vitamin K14.8mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium48.0mg5%
Copper170.0mcg19%
Iron2.4mg13%
Magnesium44.0mg10%
Phosphorus235.0mg34%
Potassium690.0mg15%
Selenium18.0mcg33%
Sodium1120.0mg49%
Zinc1.7mg15%

Chicken Nuggets with Crinkle-Cut Potatoes and Ketchup

Headnote
This is a disciplined fast-food plate elevated by precision: crisp chicken, structured potato, and the clean sweetness of ketchup. The seasoning is restrained so the chicken remains the center, while the crust and fries deliver contrast in texture and salt. Served hot, it should be exact, economical, and deeply satisfying.

Recipe essentials
Dish category: Fried chicken and potato meal
Cuisine or origin: American fast food
Course type: Main course
Yield: 1 serving
Serving size: 232 g
Prep time: 20 minutes
Cook time: 18 minutes
Total time: 38 minutes
Difficulty: Moderate

Equipment
Small saucepan
Heavy frying pan or deep skillet
Wire rack
Slotted spoon
Mixing bowl
Paper towels
Crinkle cutter or sharp knife
Thermometer

Ingredients
Chicken component
Chicken breast, 90 g, cut into 2 cm pieces
Wheat flour, 18 g
Cornstarch, 12 g
Salt, 2 g
Paprika, 1 g
Garlic powder, 1 g
Onion powder, 1 g
Black pepper, 0.5 g
Leavening, 1.5 g
Vegetable oil, 18 g, for frying

Potato component
Potato, 72 g, cut into crinkle-cut batons
Salt, 1 g
Vegetable oil, 10 g, for frying

To serve
Ketchup, 5 g

Method
  • 1. Cut the chicken breast into even 2 cm pieces. In a bowl, combine the wheat flour, cornstarch, salt, paprika, garlic powder, onion powder, black pepper, and leavening. Toss the chicken in the seasoned flour until each piece is evenly coated and the surface looks dry and lightly roughened.


  • 2. Heat 18 g of vegetable oil in a heavy frying pan over medium heat to 175°C. Fry the chicken in a single layer for 4 to 5 minutes, turning once, until the crust is deep golden, crisp at the edges, and the chicken is just cooked through with no pink remaining. Transfer to a wire rack.


  • 3. Cut the potato into crinkle-cut batons of even thickness. Pat dry, then season with the salt. Heat the remaining 10 g of vegetable oil in the same pan over medium-high heat to 180°C. Fry the potatoes for 8 to 10 minutes, turning as needed, until the ridges are crisp and the interior is tender and pale gold. Drain briefly on paper towels.


  • 4. Warm the ketchup just enough to take the chill off, then portion it neatly for serving.


  • Plating and serving
    Arrange the chicken nuggets and crinkle-cut potatoes side by side, not overlapping. Place the ketchup in a small, clean pool at the edge of the plate. Serve immediately while the chicken crust remains crisp and the potatoes are hot and lightly salted.

    Professional notes
    Keep the chicken pieces uniform so they finish together. Do not overcrowd the pan; the crust must fry, not steam. The potatoes should remain structured, with crisp ridges and a soft center.
    Balanced

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