Crouton
Croutons are toasted bread cubes with 407 calories per 100g and notable sodium, adding crunch to salads and soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
407 kcal
20% DV
Total Fat
8.8g
14% DV
Saturated Fat1.5g
Monounsaturated Fat2.4g
Polyunsaturated Fat3.8g
Total Carbohydrate
71.0g
24% DV
Fiber4.8g
Sugars6.2g
Starch60.0g
Protein
12.5g
25% DV
Plant Protein12.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 5.2mg | 33% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 85.0mg | 9% | |
| Copper | 180.0mcg | 20% | |
| Iron | 4.2mg | 23% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 140.0mg | 20% | |
| Potassium | 160.0mg | 3% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 1.4mg | 13% |
Recipes with Crouton (5)
Grilled Chicken Caesar Salad
455 kcal
Roman Slice with Caesar Greens
1015 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
610 kcal