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面包丁

面包丁是烘烤至酥脆的小块面包，每100克含407卡路里，钠含量较突出，常为沙拉和汤品增添口感。

面包丁

关于

面包丁是将面包切成小块后烘烤或烤至酥脆的食品，风味咸香，常会加入香草、大蒜或黄油调味。它们通常用作沙拉配料、汤品点缀，或为砂锅菜增添酥脆口感。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 407 kcal
20% DV
总脂肪 8.8g
14% DV
维生素D1.5g
维生素K2.4g
维生素B13.8g
总碳水化合物 71.0g
24% DV
叶酸4.8g
维生素B126.2g
生物素60.0g
蛋白质 12.5g
25% DV
植物蛋白12.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱18.0mg3%
叶酸120.0mcg30%
烟酸5.2mg33%
泛酸0.6mg12%
维生素B20.3mg19%
维生素B10.5mg38%
维生素B60.1mg7%
维生素E1.2mg8%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙85.0mg9%
铜180.0mcg20%
铁4.2mg23%
镁32.0mg8%
磷140.0mg20%
钾160.0mg3%
硒28.0mcg51%
钠780.0mg34%
锌1.4mg13%

包含 面包丁 的食谱（1）

炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
炙烤鸡肉沙拉碗配牛油果、菲达奶酪、酸奶酱、面包丁和南瓜籽
610 kcal
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