Tortilla Chip
Tortilla chip is a crunchy corn snack. Check 500 calories per 100g and its standout mineral, sodium, before you snack or serve dips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
500 kcal
25% DV
Total Fat
25.0g
38% DV
Saturated Fat3.5g
Monounsaturated Fat10.5g
Polyunsaturated Fat9.0g
Total Carbohydrate
61.0g
20% DV
Fiber5.3g
Sugars0.7g
Starch55.0g
Protein
7.0g
14% DV
Plant Protein7.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin E | 2.5mg | 17% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 50.0mg | 5% | |
| Copper | 150.0mcg | 17% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 80.0mg | 19% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 500.0mg | 22% | |
| Zinc | 1.2mg | 11% |
Recipes with Tortilla Chip (2)
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal