chipsi za tortilla
Chipsi za tortilla ni vitafunio vya mahindi vya kukranchi. Angalia kalori 500 kwa 100g na sodiamu yake kabla ya kula au kutumikia na dipu.
Kuhusu
Chipsi za tortilla ni vitafunio vya kukranchi na vyenye chumvi ambavyo kwa kawaida hutengenezwa kutoka tortilla za mahindi zilizokatwa kisha kukaangwa au kuokwa. Mara nyingi huliwa zenyewe au hutolewa pamoja na salsa, guacamole, queso na dipu nyingine.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
500 kcal
25% DV
Jumla ya Mafuta
25.0g
38% DV
Vitamini D3.5g
Vitamini K10.5g
Thiamini (B1)9.0g
Jumla ya Wanga
61.0g
20% DV
Folate (B9)5.3g
Vitamini B120.7g
Biotini (B7)55.0g
Protini
7.0g
14% DV
Protini ya mimea7.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.0mg | 2% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 2.5mg | 17% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 50.0mg | 5% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 80.0mg | 19% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 500.0mg | 22% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye chipsi za tortilla (2)
Bakuli la saladi ya pasta lenye njegere, karanga, chipsi za tortilla, karoti, feta na crouton
690 kcal
nachos za nyama ya ng'ombe zenye lettuce iliyokatwakatwa, salsa, sour cream na jibini
760 kcal