Fusilli Pasta
Fusilli pasta is a spiral-shaped pasta for sauces and salads. It has 359 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
359 kcal
18% DV
Total Fat
1.5g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.6g
Total Carbohydrate
71.2g
24% DV
Fiber3.2g
Sugars2.7g
Starch65.3g
Protein
12.5g
25% DV
Plant Protein12.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 183.0mcg | 46% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Copper | 250.0mcg | 28% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Potassium | 223.0mg | 5% | |
| Selenium | 63.0mcg | 115% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 1.3mg | 12% |
Recipes with Fusilli Pasta (2)
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal