Breakfast Brunch Platter
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Nutrition Facts
Per 344g serving
% Daily Value based on a 2000 kcal diet
Calories
722 kcal
36% DV
Total Fat
35.2g
54% DV
Monounsaturated Fat16.4g
Polyunsaturated Fat7.2g
Saturated Fat10.1g
Trans Fat0.3g
Total Carbohydrate
81.6g
27% DV
Fiber6.7g
Starch44.1g
Sugars30.8g
Protein
20.4g
41% DV
Animal Protein13.8g
Plant Protein6.6g
About
A mixed sweet-and-savory breakfast plate with pastry, fruit, eggs, smoked salmon, potatoes, and small pancakes. It is relatively high in carbohydrates and fat, with moderate protein and a modest amount of fiber.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 138.0mg | 25% | |
| Vitamin A | 255.0mcg | 28% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B12 | 2.3mcg | 96% | |
| Vitamin B2 | 0.5mg | 35% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 1.7mg | 34% | |
| Vitamin B6 | 0.6mg | 32% | |
| Vitamin B7 | 11.2mcg | 37% | |
| Vitamin B9 | 74.0mcg | 19% | |
| Vitamin C | 42.6mg | 47% | |
| Vitamin D | 2.1mcg | 11% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 22.4mcg | 19% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 132.0mg | 13% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 41.0mg | 10% | |
| Phosphorus | 256.0mg | 37% | |
| Potassium | 612.0mg | 13% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 734.0mg | 32% | |
| Zinc | 1.9mg | 17% |
Breakfast Brunch Platter
A mixed breakfast and snack platter featuring sweet items, savory breakfast foods, fruit, and cheese. It is not a single classic dish, but rather a composed brunch plate.
Mini frosted donut 25 g
Pink icing 8 g
Sprinkles 2 g
Smoked salmon 35 g
Scrambled eggs 65 g
Butter 8 g
Banana 45 g
Mini pancakes 40 g
Hash brown potato 55 g
Vegetable oil 10 g
Green grapes 18 g
Orange 15 g
Cucumber 12 g
Feta cheese 6 g
Total: 344 g
1. Heat the vegetable oil in a pan and cook the hash brown potato until crisp.
2. Scramble the eggs in butter until just set.
3. Warm the mini pancakes briefly.
4. Arrange the smoked salmon, scrambled eggs, hash brown, mini pancakes, fruit, cucumber, and feta on a plate.
5. Place the mini frosted donut on the side and finish with pink icing and sprinkles.
Prep time: 10 minutes
Cook time: 10 minutes
Keep the salmon chilled until serving.
Serve the sweet and savory items separately for the best texture.
Do not overcook the eggs; soft scrambled eggs work best here.
Ingredients
Total: 344 g
Instructions
Prep time and cook time
Prep time: 10 minutes
Cook time: 10 minutes
Helpful tips
Balanced
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