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Breakfast Brunch Platter

Breakfast Brunch Platter
Logged by @leo

Nutrition Facts

Per 344g serving

% Daily Value based on a 2000 kcal diet

Calories 722 kcal
36% DV
Total Fat 35.2g
54% DV
Monounsaturated Fat16.4g
Polyunsaturated Fat7.2g
Saturated Fat10.1g
Trans Fat0.3g
Total Carbohydrate 81.6g
27% DV
Fiber6.7g
Starch44.1g
Sugars30.8g
Protein 20.4g
41% DV
Animal Protein13.8g
Plant Protein6.6g

About

A mixed sweet-and-savory breakfast plate with pastry, fruit, eggs, smoked salmon, potatoes, and small pancakes. It is relatively high in carbohydrates and fat, with moderate protein and a modest amount of fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)11.2mcg37%
Choline138.0mg25%
Folate (B9)74.0mcg19%
Niacin (B3)3.8mg24%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.5mg35%
Thiamin (B1)0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Minerals

NutrientAmountDV%Half-life
Calcium132.0mg13%
Copper180.0mcg20%
Iron2.6mg14%
Magnesium41.0mg10%
Phosphorus256.0mg37%
Potassium612.0mg13%
Selenium24.0mcg44%
Sodium734.0mg32%
Zinc1.9mg17%

Breakfast Brunch Platter

A mixed breakfast and snack platter featuring sweet items, savory breakfast foods, fruit, and cheese. It is not a single classic dish, but rather a composed brunch plate.

Ingredients


  • Mini frosted donut 25 g

  • Pink icing 8 g

  • Sprinkles 2 g

  • Smoked salmon 35 g

  • Scrambled eggs 65 g

  • Butter 8 g

  • Banana 45 g

  • Mini pancakes 40 g

  • Hash brown potato 55 g

  • Vegetable oil 10 g

  • Green grapes 18 g

  • Orange 15 g

  • Cucumber 12 g

  • Feta cheese 6 g


    • Total: 344 g

    Instructions


  • 1. Heat the vegetable oil in a pan and cook the hash brown potato until crisp.

  • 2. Scramble the eggs in butter until just set.

  • 3. Warm the mini pancakes briefly.

  • 4. Arrange the smoked salmon, scrambled eggs, hash brown, mini pancakes, fruit, cucumber, and feta on a plate.

  • 5. Place the mini frosted donut on the side and finish with pink icing and sprinkles.


    • Prep time and cook time


    Prep time: 10 minutes
    Cook time: 10 minutes

    Helpful tips


  • Keep the salmon chilled until serving.

  • Serve the sweet and savory items separately for the best texture.

  • Do not overcook the eggs; soft scrambled eggs work best here.
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