Hash Brown Potato
Hash brown potato has 196 calories per 100g and provides potassium. A crispy potato favorite for breakfast plates and sides.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
196 kcal
10% DV
Total Fat
10.3g
16% DV
Saturated Fat1.6g
Monounsaturated Fat4.5g
Polyunsaturated Fat3.8g
Total Carbohydrate
24.5g
8% DV
Fiber2.2g
Sugars0.8g
Starch21.5g
Protein
2.5g
5% DV
Plant Protein2.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B9 | 16.0mcg | 4% | |
| Vitamin C | 6.0mg | 7% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 2.1mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 120.0mcg | 13% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 60.0mg | 9% | |
| Potassium | 420.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 310.0mg | 13% | |
| Zinc | 0.3mg | 3% |
Recipes with Hash Brown Potato (4)
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal