Mixed Brunch Plate
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Nutrition Facts
Per 365g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
40.0g
62% DV
Monounsaturated Fat18.0g
Polyunsaturated Fat7.0g
Saturated Fat12.0g
Trans Fat0.4g
Total Carbohydrate
76.0g
25% DV
Fiber6.0g
Starch45.0g
Sugars25.0g
Protein
24.0g
48% DV
Animal Protein18.0g
Plant Protein6.0g
About
A mixed sweet-and-savory brunch plate with fried and baked items, fruit, eggs, cheese, and smoked salmon. It is relatively high in calories and fat, with moderate protein and a mix of refined carbohydrates and some fruit and vegetable content.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 185.0mg | 34% | |
| Vitamin A | 260.0mcg | 29% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 2.4mcg | 100% | |
| Vitamin B2 | 0.6mg | 48% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.6mg | 32% | |
| Vitamin B7 | 16.0mcg | 53% | |
| Vitamin B9 | 72.0mcg | 18% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 2.1mcg | 11% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 170.0mg | 17% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 310.0mg | 44% | |
| Potassium | 620.0mg | 13% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 1.9mg | 17% |
Mixed Brunch Plate
A mixed brunch plate featuring a mini pink frosted donut, smoked salmon, scrambled eggs, banana, cucumber, white cheese, green grapes, mini pancakes, and a hash brown.
Ingredients
1 mini donut
Pink icing
Sprinkles
Smoked salmon
Scrambled eggs
Butter
Banana
Cucumber
White cheese
Green grapes
Mini pancakes
Hash brown potato
Vegetable oil
Salt
Method
1. Prepare the hash brown potato into a hash brown and cook in vegetable oil until golden and crisp. Season lightly with salt.
2. Scramble the eggs with butter and a pinch of salt until soft and just set.
3. Warm the mini pancakes.
4. Slice the banana, cucumber, and white cheese.
5. Plate the smoked salmon, scrambled eggs, banana, cucumber, white cheese, green grapes, mini pancakes, and hash brown alongside the mini donut.
6. Finish the donut with pink icing and sprinkles. Serve immediately.
Ingredients
Method
Balanced
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