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Karışık Brunch Tabağı

Karışık Brunch Tabağı
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Besin Değerleri

365 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 40.0g
62% DV
Tekli Doymamış Yağ18.0g
Çoklu Doymamış Yağ7.0g
Doymuş Yağ12.0g
Trans Yağ0.4g
Toplam Karbonhidrat 76.0g
25% DV
Lif6.0g
Nişasta45.0g
Şekerler25.0g
Protein 24.0g
48% DV
Hayvansal Protein18.0g
Bitkisel Protein6.0g

Hakkında

Tatlı ve tuzlu lezzetleri bir araya getiren bu brunch tabağında kızarmış ve fırınlanmış ürünler, meyve, yumurta, peynir ve füme somon bulunur. Kalori ve yağ oranı görece yüksektir; protein orta düzeydedir. Rafine karbonhidratların yanında bir miktar meyve ve sebze de içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)16.0mcg53%
Kolin185.0mg34%
Folat (B9)72.0mcg18%
Niasin (B3)4.8mg30%
Pantotenik Asit (B5)1.9mg38%
Riboflavin (B2)0.6mg48%
Tiamin (B1)0.3mg29%
A Vitamini260.0mcg29%
B12 Vitamini2.4mcg100%
B6 Vitamini0.6mg32%
C Vitamini18.0mg20%
D Vitamini2.1mcg11%
E Vitamini2.4mg16%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum170.0mg17%
Bakır180.0mcg20%
Demir2.8mg16%
Magnezyum42.0mg10%
Fosfor310.0mg44%
Potasyum620.0mg13%
Selenyum28.0mcg51%
Sodyum780.0mg34%
Çinko1.9mg17%

Karışık Brunch Tabağı

Mini pembe glazürlü donut, füme somon, çırpılmış yumurta, muz, salatalık, beyaz peynir, yeşil üzüm, mini pankekler ve röşti patates içeren karışık bir brunch tabağı.

Malzemeler
  • 1 mini donut

  • Pembe glazür

  • Şekerleme süsü

  • Füme somon

  • Çırpılmış yumurta

  • Tereyağı

  • Muz

  • Salatalık

  • Beyaz peynir

  • Yeşil üzüm

  • Mini pankekler

  • Röşti patates

  • Sıvı yağ

  • Tuz


    • Yapılışı
  • 1. Röşti patatesi hazırlayın ve sıvı yağda altın rengi alıp çıtır olana kadar pişirin. Hafifçe tuzla tatlandırın.

  • 2. Yumurtaları tereyağı ve bir tutam tuz ile yumuşak ve hafif sulu kalacak şekilde çırparak pişirin.

  • 3. Mini pankekleri ısıtın.

  • 4. Muzu, salatalığı ve beyaz peyniri dilimleyin.

  • 5. Füme somonu, çırpılmış yumurtayı, muzu, salatalığı, beyaz peyniri, yeşil üzümleri, mini pankekleri ve röştiyi mini donutun yanına tabağa yerleştirin.

  • 6. Donutu pembe glazür ve şekerleme süsü ile tamamlayın. Hemen servis edin.
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