Ana Sayfa / world / salatalık

salatalık

Salatalık, 100 gramda 15 kalori içeren, K vitamini sağlayan ferah bir sebzedir. Salata, sandviç ve turşuda sık kullanılır.

salatalık

Hakkında

Salatalık, yüksek su içeriği ve hafif, hafif tatlı aromasıyla yumuşak, çıtır ve çok ferahlatıcı bir sebzedir. Genellikle çiğ olarak salatalarda, sandviçlerde, turşularda ve soğuk yemeklerde tüketilir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 15 kcal

1% DV

Toplam Yağ 0.1g

0% DV

Toplam Karbonhidrat 3.6g

1% DV

Folat (B9)0.5g

B12 Vitamini1.7g

Protein 0.7g

1% DV

Bitkisel Protein0.7g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	6.0mg	1%
Folat (B9)	7.0mcg	2%
Niasin (B3)	0.1mg	1%
Pantotenik Asit (B5)	0.3mg	5%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	2%
A Vitamini	5.0mcg	1%
B6 Vitamini	0.0mg	2%
C Vitamini	2.8mg	3%
E Vitamini	0.0mg	0%
K Vitamini	16.4mcg	14%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	16.0mg	2%
Bakır	19.0mcg	2%
Demir	0.3mg	2%
Magnezyum	13.0mg	3%
Fosfor	24.0mg	3%
Potasyum	147.0mg	3%
Selenyum	0.3mcg	1%
Sodyum	2.0mg	0%
Çinko	0.2mg	2%

salatalık içeren tarifler (75)

İsveç usulü köfte tabağı

İsveç usulü köfte tabağı

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Tereyağlı çavdar ekmeğinde açık jambonlu, peynirli ve salatalıklı sandviç

Tereyağlı çavdar ekmeğinde açık jambonlu, peynirli ve salatalıklı sandviç

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Salatalık ve kırmızı acı biberli yumurta

Salatalık ve kırmızı acı biberli yumurta

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Feta Peynirli Yunan Salatası

Feta Peynirli Yunan Salatası

Poşe Yumurtalı Karışık Salata

Poşe Yumurtalı Karışık Salata

Avokadolu, Çıtır Sebzeli ve Çekirdekli Nohut Humus Salata Kasesi

Avokadolu, Çıtır Sebzeli ve Çekirdekli Nohut Humus Salata Kasesi

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Füme Somonlu, Yumuşak Yumurtalı, Mini Pankekli ve Pembe Glazürlü Donutlu Kahvaltı Tabağı

Füme Somonlu, Yumuşak Yumurtalı, Mini Pankekli ve Pembe Glazürlü Donutlu Kahvaltı Tabağı

Füme Somonlu, Yumuşak Çırpılmış Yumurtalı, Mini Donut ve Mini Pankekli Brunch Tabağı

Füme Somonlu, Yumuşak Çırpılmış Yumurtalı, Mini Donut ve Mini Pankekli Brunch Tabağı

Susamlı Acılı Somon Sushi Roll

Susamlı Acılı Somon Sushi Roll

Limonlu pilav, bezelye ve salatalık ile tavada kızarmış balık fileto

Limonlu pilav, bezelye ve salatalık ile tavada kızarmış balık fileto

Tavada Kızarmış Paprikalı Tavuk Şinitzel, Haşlanmış Beyaz Pirinç, Salatalık ve Limon

Tavada Kızarmış Paprikalı Tavuk Şinitzel, Haşlanmış Beyaz Pirinç, Salatalık ve Limon

Baharatlı dana köfteli basmati pilavı

Baharatlı dana köfteli basmati pilavı

Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler

Izgara Tavuk Göğsü, Fırınlanmış Tatlı Patates, Lor Peyniri, Salatalık ve Yeşillikler

Karışık Brunch Tabağı

Karışık Brunch Tabağı

Sarımsaklı Süzme Yoğurtlu Mango Avokadolu Ton Balıklı Salata

Sarımsaklı Süzme Yoğurtlu Mango Avokadolu Ton Balıklı Salata

Karides Salatası

Karides Salatası

Kahvaltı Brunch Tabağı

Kahvaltı Brunch Tabağı

Patates Kızartmalı Tavuk Gyro Pita

Patates Kızartmalı Tavuk Gyro Pita

Domates Soslu Karides ve Yunan Yoğurtlu Salatalık Dereotu Salatası

Domates Soslu Karides ve Yunan Yoğurtlu Salatalık Dereotu Salatası

Domates Soslu İri Fasulye ve Salatalıklı Dereotlu Yoğurt

Domates Soslu İri Fasulye ve Salatalıklı Dereotlu Yoğurt

Tzatziki

Tavuklu, Tatlı Patatesli ve Lor Peynirli Salata Kasesi

Tavuklu, Tatlı Patatesli ve Lor Peynirli Salata Kasesi

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