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Domates Soslu Karides ve Yunan Yoğurtlu Salatalık Dereotu Salatası

Domates Soslu Karides ve Yunan Yoğurtlu Salatalık Dereotu Salatası
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Besin Değerleri

430 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 500 kcal
25% DV
Toplam Yağ 35.0g
54% DV
Tekli Doymamış Yağ18.0g
Çoklu Doymamış Yağ3.5g
Doymuş Yağ11.0g
Trans Yağ0.2g
Toplam Karbonhidrat 20.0g
7% DV
Lif2.0g
Nişasta9.0g
Şekerler9.0g
Protein 24.0g
48% DV
Hayvansal Protein24.0g

Hakkında

Kremamsı cacık benzeri bir salata ve domates soslu karidesten oluşan, paylaşmaya uygun küçük bir öğün. Yoğurt ve zeytinyağı nedeniyle yağ oranı görece yüksektir; karides ve yoğurttan orta düzey protein, düşük-orta düzey karbonhidrat sağlar.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)8.0mcg27%
Kolin95.0mg17%
Folat (B9)38.0mcg10%
Niasin (B3)2.4mg15%
Pantotenik Asit (B5)1.1mg22%
Riboflavin (B2)0.6mg42%
Tiamin (B1)0.1mg10%
A Vitamini180.0mcg20%
B12 Vitamini2.1mcg88%
B6 Vitamini0.2mg13%
C Vitamini12.0mg13%
D Vitamini1.2mcg6%
E Vitamini2.8mg19%
K Vitamini22.0mcg18%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum320.0mg32%
Bakır180.0mcg20%
Demir1.8mg10%
Magnezyum42.0mg10%
Fosfor340.0mg49%
Potasyum620.0mg13%
Selenyum42.0mcg76%
Sodyum1180.0mg51%
Çinko2.3mg21%

Yunan Yoğurtlu Salatalık Dereotlu Salata ile Domates Soslu Karides

Akdeniz usulü bir karides yemeği, serinletici bir Yunan yoğurtlu salatalık dereotlu salata ile servis edilir. Domates, sarımsak ve paprika sosu, kremamsı ve ot aromalı yoğurt karışımıyla iyi uyum sağlar.

Malzemeler


Toplam ağırlık: 430 g

  • Karides, 160 g

  • Domates sosu, 90 g

  • Yunan yoğurdu, 80 g

  • Salatalık, 50 g

  • Zeytinyağı, 20 g

  • Dereotu, 8 g

  • Sarımsak, 8 g

  • Tuz, 8 g

  • Karabiber, 3 g

  • Paprika, 3 g


    • Hazırlanışı


  • 1. Salatalıklı yoğurt salatasını hazırlamak için Yunan yoğurdu, salatalık, dereotu, sarımsak, tuz ve karabiberi bir kasede karıştırın.

  • 2. Zeytinyağını bir tavada orta ateşte ısıtın.

  • 3. Karidesleri ekleyin ve tam pişene kadar her bir tarafını 2 ila 3 dakika pişirin.

  • 4. Domates sosunu, paprikayı ve biraz tuz ile karabiberi karıştırın. 2 ila 4 dakika kısık ateşte pişirin.

  • 5. Domates soslu karidesi yanında salatalık dereotlu yoğurt ile servis edin.


    • Hazırlık süresi


    10 dakika

    Pişirme süresi


    8 dakika

    Faydalı ipuçları


  • Karidesleri fazla pişirmeyin; yumuşak ve sulu kalmalıdır.

  • Daha taze ve ferahlatıcı bir eşlikçi için yoğurt karışımını kısa süre soğutun.

  • Sarımsak ve dereotunu damak tadınıza göre ayarlayın, ancak yoğurt sosunu dengeli ve sade tutun.
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