How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Tzatziki

Tzatziki

Kaydeden: @okkai | 1 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

180 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 185 kcal

9% DV

Toplam Yağ 13.5g

21% DV

Tekli Doymamış Yağ7.2g

Çoklu Doymamış Yağ1.0g

Doymuş Yağ4.6g

Trans Yağ0.1g

Toplam Karbonhidrat 8.5g

3% DV

Lif0.7g

Nişasta2.0g

Şekerler5.8g

Protein 8.5g

17% DV

Hayvansal Protein8.5g

Hakkında

Tzatziki, yoğurt bazlı kremamsı bir salatalık mezesi veya dip sostur. Genellikle zeytinyağı ve siyah zeytinle servis edilir. Porsiyon başına 185 kalori içerir; zeytinyağı ve süt ürünleri nedeniyle yağı görece yüksektir, proteini orta, karbonhidratı düşüktür.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	5.5mcg	18%
Kolin	24.0mg	4%
Folat (B9)	18.0mcg	5%
Niasin (B3)	0.3mg	2%
Pantotenik Asit (B5)	0.7mg	14%
Riboflavin (B2)	0.3mg	25%
Tiamin (B1)	0.1mg	5%
A Vitamini	45.0mcg	5%
B12 Vitamini	0.8mcg	31%
B6 Vitamini	0.1mg	5%
C Vitamini	2.8mg	3%
D Vitamini	0.1mcg	1%
E Vitamini	1.1mg	7%
K Vitamini	9.5mcg	8%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	185.0mg	19%
Bakır	55.0mcg	6%
Demir	0.5mg	3%
Magnezyum	22.0mg	5%
Fosfor	165.0mg	24%
Potasyum	255.0mg	5%
Selenyum	9.5mcg	17%
Sodyum	320.0mg	14%
Çinko	0.9mg	9%

Tzatziki

Klasik bir Yunan yoğurdu ve salatalık mezesi; dereotu, sarımsak ve zeytinyağı ile ferahlatılmıştır. Genellikle soğuk olarak meze, sos veya ızgara et ve sebzelerin yanında servis edilir.

Malzemeler

Yunan yoğurdu 120 g

Salatalık 35 g

Zeytinyağı 15 g

Siyah zeytin 5 g

Sarımsak 2 g

Dereotu 2 g

Tuz 1 g

Karabiber 0.5 g

Toplam: 180.5 g

Hazırlanışı

1. Salatalığı rendeleyin veya çok ince doğrayın, ardından fazla suyunu sıkın.

2. Sarımsağı ince kıyın; dereotunu ve siyah zeytinleri doğrayın.

3. Bir kasede Yunan yoğurdu, salatalık, sarımsak, dereotu, zeytinyağı, tuz ve karabiberi birleştirin.

4. İyice karışana kadar karıştırın.

5. Siyah zeytinleri nazikçe karışıma ekleyin.

6. Servis etmeden önce en az 15 dakika soğutun.

Hazırlık süresi

15 dakika

Pişirme süresi

0 dakika

Faydalı ipuçları

Salatalığı iyice sıkmak, mezenin sulu olmasını önler.

En iyi lezzet için servis etmeden önce soğutun.

Pide, ızgara etler veya sebzelerle servis edin.

VejetaryenGlütensizAkdenizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Besin Değerleri

Hakkında

İçindekiler