
323 g porsiyon başına
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Tatlı ve tuzluyu bir araya getiren bu karışık tabak, orta düzey protein, yüksek rafine karbonhidrat ve kızartılmış ile fırınlanmış ürünlerden gelen oldukça yüksek yağ içerir. Bir miktar meyve ve sebze sunsa da, görünen porsiyona göre kalori yoğunluğu yüksektir.
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Biyotin (B7) | 12.4mcg | 41% | |
| Kolin | 168.0mg | 31% | |
| Folat (B9) | 78.0mcg | 20% | |
| Niasin (B3) | 4.8mg | 30% | |
| Pantotenik Asit (B5) | 1.7mg | 34% | |
| Riboflavin (B2) | 0.6mg | 43% | |
| Tiamin (B1) | 0.4mg | 35% | |
| A Vitamini | 412.0mcg | 46% | |
| B12 Vitamini | 2.6mcg | 108% | |
| B6 Vitamini | 0.4mg | 25% | |
| C Vitamini | 9.8mg | 11% | |
| D Vitamini | 2.1mcg | 11% | |
| E Vitamini | 2.4mg | 16% | |
| K Vitamini | 18.7mcg | 16% |
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 148.0mg | 15% | |
| Bakır | 118.0mcg | 13% | |
| Demir | 2.8mg | 16% | |
| Magnezyum | 34.0mg | 8% | |
| Fosfor | 286.0mg | 41% | |
| Potasyum | 512.0mg | 11% | |
| Selenyum | 28.0mcg | 51% | |
| Sodyum | 812.0mg | 35% | |
| Çinko | 1.9mg | 17% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.