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Patates Kızartmalı Tavuk Gyro Pita

Patates Kızartmalı Tavuk Gyro Pita
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Besin Değerleri

520 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 1120 kcal
56% DV
Toplam Yağ 60.0g
92% DV
Tekli Doymamış Yağ31.0g
Çoklu Doymamış Yağ14.0g
Doymuş Yağ12.0g
Trans Yağ0.4g
Toplam Karbonhidrat 96.0g
32% DV
Lif7.0g
Nişasta82.0g
Şekerler7.0g
Protein 46.0g
92% DV
Hayvansal Protein42.0g
Bitkisel Protein4.0g

Hakkında

Izgara tavuk, patates kızartması, kırmızı soğan ve cacık sosuyla doldurulmuş büyük bir gyro usulü pita; yanında ekstra patatesle servis edilir. Kalori, yağ ve sodyum oranı yüksektir; ayrıca kayda değer protein ve rafine karbonhidrat içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)8.0mcg27%
Kolin118.0mg21%
Folat (B9)110.0mcg28%
Niasin (B3)15.8mg99%
Pantotenik Asit (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
A Vitamini85.0mcg9%
B12 Vitamini0.9mcg38%
B6 Vitamini1.1mg62%
C Vitamini18.0mg20%
D Vitamini0.6mcg3%
E Vitamini3.2mg21%
K Vitamini24.0mcg20%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum240.0mg24%
Bakır260.0mcg29%
Demir4.6mg26%
Magnezyum78.0mg19%
Fosfor470.0mg67%
Potasyum1180.0mg25%
Selenyum39.0mcg71%
Sodyum1480.0mg64%
Çinko3.9mg35%

Patates Kızartmalı Tavuk Gyro Pita

Klasik Yunan usulü tavuk gyro; pita ekmeği içinde caciki, kırmızı soğan ve patates kızartması ile servis edilir. Baharatlı tavuk ve kremamsı salatalık-yoğurt sosuyla doyurucu, elde yenebilen bir yemektir.

Malzemeler


Toplam ağırlık: 520 g

  • Pita ekmeği 90 g

  • Tavuk 180 g

  • Patates kızartması 120 g

  • Caciki 70 g

  • Kırmızı soğan 20 g

  • Zeytinyağı 10 g

  • Salatalık 15 g

  • Yoğurt 5 g

  • Sarımsak 3 g

  • Kekik 2 g

  • Karabiber 3 g

  • Tuz 2 g


    • Hazırlanışı


  • 1. Tavuğu tuz, karabiber, kekik, sarımsak ve zeytinyağı ile baharatlayın.

  • 2. Tavuğu kızgın tavada iyice kızarana ve tamamen pişene kadar pişirin, ardından dilimleyin.

  • 3. Pita ekmeğini ısıtın.

  • 4. Cacikiyi; yoğurt, rendelenmiş salatalık, sarımsak, tuz ve gerekirse biraz zeytinyağı ile karıştırarak hazırlayın.

  • 5. Patates kızartmalarını çıtır ve sıcak olana kadar pişirin.

  • 6. Pita ekmeğinin içini tavuk, kırmızı soğan, caciki ve patates kızartması ile doldurun.

  • 7. Hemen servis edin.


    • Hazırlık ve pişirme süresi


    Hazırlık süresi: 15 dakika
    Pişirme süresi: 20 dakika

    Faydalı ipuçları


    En iyi doku için sıcak ve taze pişmiş patates kızartması kullanın. Daha otantik bir gyro lezzeti istiyorsanız, tavuğu pişirmeden önce kekik, sarımsak, tuz ve zeytinyağı ile kısa süre marine edin.
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