Smoked Salmon
Smoked salmon has 117 calories per 100g and is rich in sodium. It brings savory flavor to bagels, salads, and appetizers.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
117 kcal
6% DV
Total Fat
4.3g
7% DV
Saturated Fat1.0g
Monounsaturated Fat1.7g
Polyunsaturated Fat1.2g
Total Carbohydrate
0.0g
0% DV
Protein
18.3g
37% DV
Animal Protein18.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin D | 10.0mcg | 50% | |
| Vitamin E | 1.5mg | 10% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 490.0mg | 10% | |
| Selenium | 36.0mcg | 65% | |
| Sodium | 672.0mg | 29% | |
| Zinc | 0.6mg | 5% |
Recipes with Smoked Salmon (15)
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Smoked salmon avocado toast with tomato
360 kcal
The Morning Plate with Fried Egg, Bacon, Smoked Salmon, Potato Wedge, and Strawberry Jam Doughnut
620 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal