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Blandet brunchtallerken

Blandet brunchtallerken
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Næringsindhold

Pr. portion på 365 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 760 kcal
38% DV
Fedt i alt 40.0g
62% DV
Enkeltumættede fedtsyrer18.0g
Flerumættede fedtsyrer7.0g
Mættede fedtsyrer12.0g
Transfedtsyrer0.4g
Kulhydrat i alt 76.0g
25% DV
Kostfibre6.0g
Stivelse45.0g
Sukkerarter25.0g
Protein 24.0g
48% DV
Animalsk protein18.0g
Vegetabilsk protein6.0g

Om

En blandet sød og salt brunchtallerken med stegte og bagte elementer, frugt, æg, ost og røget laks. Den er forholdsvis kalorierig og fedtholdig, har et moderat proteinindhold og byder på en kombination af raffinerede kulhydrater samt lidt frugt og grønt.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin16.0mcg53%
Cholin185.0mg34%
Folat72.0mcg18%
Niacin4.8mg30%
Pantothensyre1.9mg38%
Riboflavin0.6mg48%
Thiamin0.3mg29%
Vitamin A260.0mcg29%
Vitamin B122.4mcg100%
Vitamin B60.6mg32%
Vitamin C18.0mg20%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium170.0mg17%
Kobber180.0mcg20%
Jern2.8mg16%
Magnesium42.0mg10%
Fosfor310.0mg44%
Kalium620.0mg13%
Selen28.0mcg51%
Natrium780.0mg34%
Zink1.9mg17%

Blandet brunchtallerken

En blandet brunchtallerken med en mini-donut med pink glasur, røget laks, røræg, banan, agurk, hvid ost, grønne vindruer, minipandekager og en rösti.

Ingredienser
  • 1 mini-donut

  • Pink glasur

  • Krymmel

  • Røget laks

  • Røræg

  • Smør

  • Banan

  • Agurk

  • Hvid ost

  • Grønne vindruer

  • Minipandekager

  • Kartoffel til rösti

  • Vegetabilsk olie

  • Salt


    • Fremgangsmåde
  • 1. Form kartoflen til rösti og steg den i vegetabilsk olie, til den er gylden og sprød. Krydr let med salt.

  • 2. Lav røræg med smør og en knivspids salt, til de er bløde og netop har sat sig.

  • 3. Varm minipandekagerne.

  • 4. Skær bananen, agurken og den hvide ost i skiver.

  • 5. Anret røget laks, røræg, banan, agurk, hvid ost, grønne vindruer, minipandekager og rösti sammen med mini-donutten.

  • 6. Afslut donutten med pink glasur og krymmel. Servér straks.
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