banan
Banan er en blød, sød tropisk frugt med 89 kalorier pr. 100 g og meget kalium. Spis den frisk eller brug den i smoothies og bagværk.
Om
Banan er en blød, sød tropisk frugt med cremet konsistens og mild smag. Den spises ofte frisk, blendes i smoothies, bages i brød og desserter eller bruges til at give naturlig sødme til morgenmadsprodukter og havregrød.
Næringsindhold
Pr. 100 g
% daglig værdi baseret på en kost på 2000 kcal
Kalorier
89 kcal
4% DV
Fedt i alt
0.3g
0% DV
Vitamin D0.1g
Thiamin0.1g
Kulhydrat i alt
22.8g
8% DV
Folat2.6g
Vitamin B1212.2g
Biotin5.4g
Protein
1.1g
2% DV
Planteprotein1.1g
Vitaminer & mineraler
Vitaminer
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Cholin | 9.8mg | 2% | |
| Folat | 20.0mcg | 5% | |
| Niacin | 0.7mg | 4% | |
| Pantothensyre | 0.3mg | 7% | |
| Riboflavin | 0.1mg | 6% | |
| Thiamin | 0.0mg | 3% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B6 | 0.4mg | 22% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Mineraler
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Calcium | 5.0mg | 1% | |
| Kobber | 78.0mcg | 9% | |
| Jern | 0.3mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Fosfor | 22.0mg | 3% | |
| Kalium | 358.0mg | 8% | |
| Selen | 1.0mcg | 2% | |
| Natrium | 1.0mg | 0% | |
| Zink | 0.1mg | 1% |
Opskrifter med banan (28)
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Açaí-bowl med banan og peanutbutter
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Vegansk iscremebowle med peanutbutter, banan og nødder
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter
1250 kcal
Morgenmadstallerken med røget laks, bløde æg, minipandekager og pinkglaseret donut
768 kcal
Brunchtallerken med røget laks, bløde røræg, mini-donut og minipandekager
724 kcal
Blandet brunchtallerken
760 kcal
Brunchtallerken til morgenmad
722 kcal
Laks med ovnbagt sød kartoffel og banan-avocadocreme
620 kcal
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