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Brunchtallerken til morgenmad

Brunchtallerken til morgenmad
Logget af @leo | 1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 344 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 722 kcal
36% DV
Fedt i alt 35.2g
54% DV
Enkeltumættede fedtsyrer16.4g
Flerumættede fedtsyrer7.2g
Mættede fedtsyrer10.1g
Transfedtsyrer0.3g
Kulhydrat i alt 81.6g
27% DV
Kostfibre6.7g
Stivelse44.1g
Sukkerarter30.8g
Protein 20.4g
41% DV
Animalsk protein13.8g
Vegetabilsk protein6.6g

Om

En blandet morgenmadstallerken med både sødt og salt: bagværk, frugt, æg, røget laks, kartofler og små pandekager. Den har et relativt højt indhold af kulhydrat og fedt, moderat protein og en beskeden mængde kostfibre.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin11.2mcg37%
Cholin138.0mg25%
Folat74.0mcg19%
Niacin3.8mg24%
Pantothensyre1.7mg34%
Riboflavin0.5mg35%
Thiamin0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium132.0mg13%
Kobber180.0mcg20%
Jern2.6mg14%
Magnesium41.0mg10%
Fosfor256.0mg37%
Kalium612.0mg13%
Selen24.0mcg44%
Natrium734.0mg32%
Zink1.9mg17%

Morgenmads- og brunchfad

Et blandet morgenmads- og snackfad med søde elementer, salte morgenmadsretter, frugt og ost. Det er ikke én klassisk ret, men snarere en sammensat brunchtallerken.

Ingredienser


  • Mini-donut med glasur 25 g

  • Pink glasur 8 g

  • Krymmel 2 g

  • Røget laks 35 g

  • Røræg 65 g

  • Smør 8 g

  • Banan 45 g

  • Mini-pandekager 40 g

  • Rösti-kartoffel 55 g

  • Vegetabilsk olie 10 g

  • Grønne vindruer 18 g

  • Appelsin 15 g

  • Agurk 12 g

  • Feta 6 g


    • Total: 344 g

    Fremgangsmåde


  • 1. Varm den vegetabilske olie op på en pande, og steg rösti-kartoflen, til den er sprød.

  • 2. Lav røræg af æggene i smørret, til de netop har sat sig.

  • 3. Varm mini-pandekagerne kortvarigt.

  • 4. Anret den røgede laks, røræg, rösti, mini-pandekager, frugt, agurk og feta på en tallerken.

  • 5. Læg mini-donutten med glasur ved siden af, og afslut med pink glasur og krymmel.


    • Forberedelsestid og tilberedningstid


    Forberedelsestid: 10 minutter
    Tilberedningstid: 10 minutter

    Nyttige tips


  • Hold laksen kold indtil servering.

  • Servér de søde og salte elementer hver for sig for den bedste tekstur.

  • Undgå at overtilberede æggene; bløde røræg fungerer bedst her.
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