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Platou mixt de brunch

Platou mixt de brunch
Înregistrat de @ronja | 1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 365 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 760 kcal
38% DV
Grăsimi totale 40.0g
62% DV
Grăsimi mononesaturate18.0g
Grăsimi polinesaturate7.0g
Grăsimi saturate12.0g
Grăsimi trans0.4g
Carbohidrați totali 76.0g
25% DV
Fibre6.0g
Amidon45.0g
Zaharuri25.0g
Proteine 24.0g
48% DV
Proteine animale18.0g
Proteine vegetale6.0g

Despre

Un platou de brunch dulce-sărat, cu preparate prăjite și coapte, fructe, ouă, brânză și somon afumat. Are un aport ridicat de calorii și grăsimi, proteine moderate și un amestec de carbohidrați rafinați, plus fructe și legume.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)16.0mcg53%
Colină185.0mg34%
Folat (B9)72.0mcg18%
Niacină (B3)4.8mg30%
Acid pantotenic (B5)1.9mg38%
Riboflavină (B2)0.6mg48%
Tiamină (B1)0.3mg29%
Vitamina A260.0mcg29%
Vitamina B122.4mcg100%
Vitamina B60.6mg32%
Vitamina C18.0mg20%
Vitamina D2.1mcg11%
Vitamina E2.4mg16%
Vitamina K18.0mcg15%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu170.0mg17%
Cupru180.0mcg20%
Fier2.8mg16%
Magneziu42.0mg10%
Fosfor310.0mg44%
Potasiu620.0mg13%
Seleniu28.0mcg51%
Sodiu780.0mg34%
Zinc1.9mg17%

Platou mixt de brunch

Un platou mixt de brunch cu o mini gogoașă cu glazură roz, somon afumat, ouă jumări moi, banană, castravete, brânză albă, struguri verzi, mini clătite și un hash brown.

Ingrediente
  • 1 mini gogoașă

  • Glazură roz

  • Bombonele decorative

  • Somon afumat

  • Ouă jumări moi

  • Unt

  • Banană

  • Castravete

  • Brânză albă

  • Struguri verzi

  • Mini clătite

  • Cartof pentru hash brown

  • Ulei vegetal

  • Sare


    • Mod de preparare
  • 1. Pregătiți cartoful pentru hash brown sub formă de hash brown și gătiți-l în ulei vegetal până devine auriu și crocant. Asezonați ușor cu sare.

  • 2. Faceți ouăle jumări cu unt și un praf de sare până rămân moi și abia închegate.

  • 3. Încălziți mini clătitele.

  • 4. Feliați banana, castravetele și brânza albă.

  • 5. Așezați în farfurie somonul afumat, ouăle jumări, banana, castravetele, brânza albă, strugurii verzi, mini clătitele și hash brown-ul alături de mini gogoașă.

  • 6. Finalizați gogoașa cu glazură roz și bombonele decorative. Serviți imediat.
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