Banana has 89 calories per 100g and is rich in potassium, a key mineral for muscle and fluid balance.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.8mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.4mg | 22% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 5.0mg | 1% | |
| Copper | 78.0mcg | 9% | |
| Iron | 0.3mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 22.0mg | 3% | |
| Potassium | 358.0mg | 8% | |
| Selenium | 1.0mcg | 2% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |

























