Home / World / Banana

Banana

Banana has 89 calories per 100g and is rich in potassium, a key mineral for muscle and fluid balance.

Banana

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 89 kcal
4% DV
Total Fat 0.3g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate 22.8g
8% DV
Fiber2.6g
Sugars12.2g
Starch5.4g
Protein 1.1g
2% DV
Plant Protein1.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline9.8mg2%
Vitamin A3.0mcg0%
Vitamin B10.0mg3%
Vitamin B20.1mg6%
Vitamin B30.7mg4%
Vitamin B50.3mg7%
Vitamin B60.4mg22%
Vitamin B920.0mcg5%
Vitamin C8.7mg10%
Vitamin E0.1mg1%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium5.0mg1%
Copper78.0mcg9%
Iron0.3mg1%
Magnesium27.0mg6%
Phosphorus22.0mg3%
Potassium358.0mg8%
Selenium1.0mcg2%
Sodium1.0mg0%
Zinc0.1mg1%

Recipes with Banana (64)

Honeyed Oatmeal with Banana and Sunflower Seed
Honeyed Oatmeal with Banana and Sunflower Seed
260 kcal
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
Yogurt Bowl with Kiwi, Banana, Sunflower Seed, Hazelnut, and Oats
293 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
Orchard Yogurt Bowl with Melon, Apple, and Toasted Nuts
273 kcal
Multigrain Toast with Peanut Butter, Banana, and Honey
Multigrain Toast with Peanut Butter, Banana, and Honey
334 kcal
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
322 kcal
Banana with Cheese Maize Crisp
Banana with Cheese Maize Crisp
311 kcal
Orchard Oat Porridge with Apple, Banana, and Almond
Orchard Oat Porridge with Apple, Banana, and Almond
238 kcal
Banana Bunch
Banana Bunch
631 kcal
Banana, Served Whole
Banana, Served Whole
420 kcal
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Banana, Simply Ripe
Banana, Simply Ripe
525 kcal
Strawberry Banana Smoothie
Strawberry Banana Smoothie
155 kcal
Banana and Ridged Potato Chips
Banana and Ridged Potato Chips
401 kcal
Banana, Served Ripe and Unadorned
Banana, Served Ripe and Unadorned
105 kcal
Caramelized Banana with Roasted Sweet Potato
Caramelized Banana with Roasted Sweet Potato
291 kcal
Fried Egg with Caramelized Banana
Fried Egg with Caramelized Banana
244 kcal
Oat Pancakes with Cream, Mashed Banana and Raspberry Jam
Oat Pancakes with Cream, Mashed Banana and Raspberry Jam
520 kcal
Banana, Served Ripe and Unadorned
Banana, Served Ripe and Unadorned
105 kcal
Oatmeal with Banana, Red Grape, and Milk
Oatmeal with Banana, Red Grape, and Milk
255 kcal
Orchard Fruit Salad with Plain Yogurt
Orchard Fruit Salad with Plain Yogurt
220 kcal
Belgian Waffles with Yogurt, Banana, Strawberry, and Chocolate Hazelnut Cream
Belgian Waffles with Yogurt, Banana, Strawberry, and Chocolate Hazelnut Cream
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Berry Banana Yogurt Bowl with Toasted Hazelnuts
Berry Banana Yogurt Bowl with Toasted Hazelnuts
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Banana, Served Whole and Ripe
Banana, Served Whole and Ripe
105 kcal
Banana, Chilled and Ripe
Banana, Chilled and Ripe
105 kcal
Banana, Served Whole
Banana, Served Whole
105 kcal
Banana Bread with Walnuts
Banana Bread with Walnuts
2160 kcal
Steamed Banana Rice Cake with Coconut and Turmeric
Steamed Banana Rice Cake with Coconut and Turmeric
355 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Frozen Banana and Peanut Butter Sundae with Toasted Nuts
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Mixed Brunch Plate
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Salmon with Roasted Sweet Potato and Banana-Avocado Cream
Salmon with Roasted Sweet Potato and Banana-Avocado Cream
620 kcal
Download on the App Store