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Jaukto branča plate

Jaukto branča plate
Reģistrēja @ronja | Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 365 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 40.0g
62% DV
Mononepiesātinātie tauki18.0g
Polinepiesātinātie tauki7.0g
Piesātinātie tauki12.0g
Trans-tauki0.4g
Kopējais ogļhidrātu daudzums 76.0g
25% DV
Šķiedrvielas6.0g
Ciete45.0g
Cukuri25.0g
Olbaltumvielas 24.0g
48% DV
Dzīvnieku olbaltumvielas18.0g
Augu olbaltumvielas6.0g

Par

Saldi sāļa branča plate ar ceptiem un krāsnī gatavotiem produktiem, augļiem, olām, sieru un kūpinātu lasi. Tajā ir salīdzinoši daudz kaloriju un tauku, mērens olbaltumvielu daudzums, kā arī rafinēti ogļhidrāti un nedaudz augļu un dārzeņu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)16.0mcg53%
Holīns185.0mg34%
Folskābe (B9)72.0mcg18%
Niacīns (B3)4.8mg30%
Pantotēnskābe (B5)1.9mg38%
Riboflavīns (B2)0.6mg48%
Tiamīns (B1)0.3mg29%
A vitamīns260.0mcg29%
B12 vitamīns2.4mcg100%
B6 vitamīns0.6mg32%
C vitamīns18.0mg20%
D vitamīns2.1mcg11%
E vitamīns2.4mg16%
K vitamīns18.0mcg15%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs170.0mg17%
Varš180.0mcg20%
Dzelzs2.8mg16%
Magnijs42.0mg10%
Fosfors310.0mg44%
Kālijs620.0mg13%
Selēns28.0mcg51%
Nātrijs780.0mg34%
Cinks1.9mg17%

Jaukta branča plate

Jaukta branča plate ar mini virtuli ar rozā glazūru, kūpinātu lasi, olu kulteni, banānu, gurķi, balto sieru, zaļajām vīnogām, mini pankūkām un kartupeļu plāceni.

Sastāvdaļas
  • 1 mini virtulis

  • Rozā glazūra

  • Cukura dekorācijas

  • Kūpināts lasis

  • Olu kultenis

  • Sviests

  • Banāns

  • Gurķis

  • Baltais siers

  • Zaļās vīnogas

  • Mini pankūkas

  • Kartupeļi kartupeļu plācenim

  • Augu eļļa

  • Sāls


    • Pagatavošana
  • 1. Pagatavojiet no kartupeļa kartupeļu plāceni un cepiet augu eļļā, līdz tas ir zeltains un kraukšķīgs. Viegli apkaisiet ar sāli.

  • 2. Sakuliet olas ar sviestu un šķipsniņu sāls, līdz tās ir mīkstas un tikko sarecējušas.

  • 3. Uzkarsējiet mini pankūkas.

  • 4. Sagrieziet banānu, gurķi un balto sieru.

  • 5. Uz šķīvja izkārtojiet kūpināto lasi, olu kulteni, banānu, gurķi, balto sieru, zaļās vīnogas, mini pankūkas un kartupeļu plāceni līdzās mini virtulim.

  • 6. Pabeidziet virtuli ar rozā glazūru un cukura dekorācijām. Pasniedziet nekavējoties.
    • Sabalansēta
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