banāns
Banāns ir mīksts, salds tropu auglis ar 89 kcal uz 100 g. Tas ir bagāts ar kāliju un lieliski der smūtijiem, maizei un desertiem.
Par
Banāns ir mīksts, salds tropu auglis ar krēmīgu tekstūru un maigu garšu. To bieži ēd svaigu, blendē smūtijos, cep maizē un desertos vai izmanto, lai piešķirtu dabīgu saldumu brokastu pārslām un auzu putrai.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
89 kcal
4% DV
Kopējais tauku daudzums
0.3g
0% DV
D vitamīns0.1g
Tiamīns (B1)0.1g
Kopējais ogļhidrātu daudzums
22.8g
8% DV
Folskābe (B9)2.6g
B12 vitamīns12.2g
Biotīns (B7)5.4g
Olbaltumvielas
1.1g
2% DV
Augu olbaltumvielas1.1g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 9.8mg | 2% | |
| Folskābe (B9) | 20.0mcg | 5% | |
| Niacīns (B3) | 0.7mg | 4% | |
| Pantotēnskābe (B5) | 0.3mg | 7% | |
| Riboflavīns (B2) | 0.1mg | 6% | |
| Tiamīns (B1) | 0.0mg | 3% | |
| A vitamīns | 3.0mcg | 0% | |
| B6 vitamīns | 0.4mg | 22% | |
| C vitamīns | 8.7mg | 10% | |
| E vitamīns | 0.1mg | 1% | |
| K vitamīns | 0.5mcg | 0% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 5.0mg | 1% | |
| Varš | 78.0mcg | 9% | |
| Dzelzs | 0.3mg | 1% | |
| Magnijs | 27.0mg | 6% | |
| Fosfors | 22.0mg | 3% | |
| Kālijs | 358.0mg | 8% | |
| Selēns | 1.0mcg | 2% | |
| Nātrijs | 1.0mg | 0% | |
| Cinks | 0.1mg | 1% |
Receptes ar banāns (28)
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Açaí bļoda ar banānu un zemesriekstu sviestu
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Vegāniska saldējuma bļoda ar zemesriekstu sviestu, banānu un riekstiem
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Rudens bļoda ar apceptu vistu, lasi, lēcām un ceptiem sakņaugiem
1250 kcal
Brokastu plate ar kūpinātu lasi, mīkstām olām, mini pankūkām un rozā glazūras virtuli
768 kcal
Branča plate ar kūpinātu lasi, mīksti kultenām olām, mini virtuli un mini pankūkām
724 kcal
Jaukto branča plate
760 kcal
Brokastu branča plate
722 kcal
Lasis ar ceptu saldo kartupeli un banānu-avokado krēmu
620 kcal
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