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Cucumber

Cucumber is a crisp, mild vegetable with 15 calories per 100g and vitamin K. Great in salads, sandwiches, and pickles.

Cucumber

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 15 kcal
1% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 3.6g
1% DV
Fiber0.5g
Sugars1.7g
Protein 0.7g
1% DV
Plant Protein0.7g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline6.0mg1%
Vitamin A5.0mcg1%
Vitamin B10.0mg2%
Vitamin B20.0mg3%
Vitamin B30.1mg1%
Vitamin B50.3mg5%
Vitamin B60.0mg2%
Vitamin B97.0mcg2%
Vitamin C2.8mg3%
Vitamin E0.0mg0%
Vitamin K16.4mcg14%

Minerals

NutrientAmountDV%Half-life
Calcium16.0mg2%
Copper19.0mcg2%
Iron0.3mg2%
Magnesium13.0mg3%
Phosphorus24.0mg3%
Potassium147.0mg3%
Selenium0.3mcg1%
Sodium2.0mg0%
Zinc0.2mg2%

Recipes with Cucumber (100)

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
Nordic Rye Crispbread with Cream Cheese, White Cheese, Cucumber, Tomato, and Red Bell Pepper
560 kcal
Club Sandwich with Carrot and Cucumber
320 kcal
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
Smoked Salmon Crostini with Lemon Cream Cheese, Cucumber, Alfalfa Sprouts, and Salmon Roe
1045 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
667 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
Baked White Fish Fillet with Potatoes, Cucumber-Tomato Salad, and Lemon Sour Cream
500 kcal
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
Smørrebrød of Rye with Cheese, Ham, Salami, Cucumber, and Tomato
610 kcal
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
Nordic Open Rye Sandwich with Salami, Bologna, Cheese, Cucumber, and Tomato
560 kcal
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Pan-Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
311 kcal
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
Fried Egg with Crisp Bacon, Cucumber, and Cherry Tomato
332 kcal
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
Salmon with Boiled Potato, Yogurt-Herb Sauce, Scallion, Cherry Tomato, Cucumber, and Lemon
505 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
472 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Potato Latkes with Soft Scrambled Egg and Cucumber
Potato Latkes with Soft Scrambled Egg and Cucumber
335 kcal
Charred Sourdough with Cucumber Caesar Salad
Charred Sourdough with Cucumber Caesar Salad
360 kcal
Cucumber and Tomato Salad with Green Onion and Lemon
Cucumber and Tomato Salad with Green Onion and Lemon
46 kcal
Salted Tomato and Cucumber Salad
Salted Tomato and Cucumber Salad
39 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Garden Rice with Egg, Beet, and Cucumber Salads
Garden Rice with Egg, Beet, and Cucumber Salads
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Georgian Cucumber Salad with Herbs, Walnuts, and Oil-Vinegar Dressing
Georgian Cucumber Salad with Herbs, Walnuts, and Oil-Vinegar Dressing
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Creamy Cucumber Salad with Red Onion
Creamy Cucumber Salad with Red Onion
180 kcal
Cucumber Salad with Tuna, Red Onion, and Dill
Cucumber Salad with Tuna, Red Onion, and Dill
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Creamy Cucumber Salad with Red Onion and Dill
Creamy Cucumber Salad with Red Onion and Dill
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
565 kcal
Sesame-Glazed Chicken with Edamame and Cucumber
Sesame-Glazed Chicken with Edamame and Cucumber
585 kcal
Lentil chicken spinach salad
540 kcal
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
Open-Faced Ham, Swiss, Cucumber, and Greens on Rye
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Brown Egg with Cucumber and Red Chili Pepper
Brown Egg with Cucumber and Red Chili Pepper
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Horiatiki Salad with Feta, Olive, and Oregano
Horiatiki Salad with Feta, Olive, and Oregano
520 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
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