Cucumber is a crisp, mild vegetable with 15 calories per 100g and vitamin K. Great in salads, sandwiches, and pickles.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 5% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 16.4mcg | 14% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 19.0mcg | 2% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 13.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 147.0mg | 3% | |
| Selenium | 0.3mcg | 1% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.2mg | 2% |


















