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Cucumber

Cucumber is a crisp, mild vegetable with 15 calories per 100g and vitamin K. Great in salads, sandwiches, and pickles.

Cucumber

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 15 kcal

1% DV

Total Fat 0.1g

0% DV

Total Carbohydrate 3.6g

1% DV

Fiber0.5g

Sugars1.7g

Protein 0.7g

1% DV

Plant Protein0.7g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Choline	6.0mg	1%
Folate (B9)	7.0mcg	2%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.3mg	5%
Riboflavin (B2)	0.0mg	3%
Thiamin (B1)	0.0mg	2%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	2%
Vitamin C	2.8mg	3%
Vitamin E	0.0mg	0%
Vitamin K	16.4mcg	14%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	16.0mg	2%
Copper	19.0mcg	2%
Iron	0.3mg	2%
Magnesium	13.0mg	3%
Phosphorus	24.0mg	3%
Potassium	147.0mg	3%
Selenium	0.3mcg	1%
Sodium	2.0mg	0%
Zinc	0.2mg	2%

Recipes with Cucumber (62)

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Brown Egg with Cucumber and Red Chili Pepper

Brown Egg with Cucumber and Red Chili Pepper

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Horiatiki Salad with Feta, Olive, and Oregano

Horiatiki Salad with Feta, Olive, and Oregano

Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives

Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives

Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds

Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

Spicy Salmon Sushi Rolls with Sesame

Spicy Salmon Sushi Rolls with Sesame

Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber

Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber

Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon

Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon

Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil

Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil

Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens

Grilled Chicken Breast with Roasted Sweet Potato, Cottage Cheese, Cucumber, and Leafy Greens

Mixed Brunch Plate

Mixed Brunch Plate

Mango Avocado Tuna Salad with Garlic Greek Yogurt

Mango Avocado Tuna Salad with Garlic Greek Yogurt

Shrimp Salad

Breakfast Brunch Platter

Breakfast Brunch Platter

Chicken Gyro Pita with Fries

Chicken Gyro Pita with Fries

Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad

Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad

Butter Beans in Tomato Sauce with Cucumber Dill Yogurt

Butter Beans in Tomato Sauce with Cucumber Dill Yogurt

Tzatziki

Chicken, Sweet Potato and Cottage Cheese Salad Bowl

Chicken, Sweet Potato and Cottage Cheese Salad Bowl

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