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kurkku

Kurkku on raikas ja mieto vihannes, jossa on 15 kaloria per 100 g ja K-vitamiinia. Se sopii salaatteihin, voileipiin ja suolakurkkuihin.

kurkku

Tietoa

Kurkku on mieto, rapea ja erittäin raikas vihannes, jossa on paljon vettä ja hienovarainen, hieman makea maku. Sitä syödään usein raakana salaateissa, voileivissä, suolakurkuissa ja kylmissä ruoissa.

Ravintosisältö

Per 100 g

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 15 kcal

1% DV

Rasva yhteensä 0.1g

0% DV

Hiilihydraatit yhteensä 3.6g

1% DV

folaatti0.5g

B12-vitamiini1.7g

Proteiini 0.7g

1% DV

Kasviproteiini0.7g

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%	Puoliintumisaika
koliini	6.0mg	1%
folaatti	7.0mcg	2%
niasiini	0.1mg	1%
pantoteenihappo	0.3mg	5%
riboflaviini	0.0mg	3%
tiamiini	0.0mg	2%
A-vitamiini	5.0mcg	1%
B6-vitamiini	0.0mg	2%
C-vitamiini	2.8mg	3%
E-vitamiini	0.0mg	0%
K-vitamiini	16.4mcg	14%

Kivennäisaineet

Ravintoaine	Määrä	PV%	Puoliintumisaika
kalsium	16.0mg	2%
kupari	19.0mcg	2%
rauta	0.3mg	2%
magnesium	13.0mg	3%
fosfori	24.0mg	3%
kalium	147.0mg	3%
seleeni	0.3mcg	1%
suola	2.0mg	0%
sinkki	0.2mg	2%

Reseptit, joissa on kurkku (75)

Ruotsalaiset lihapullat muusilla, kurkulla ja puolukkahillolla

Ruotsalaiset lihapullat muusilla, kurkulla ja puolukkahillolla

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Avoin ruisleipä kinkulla, juustolla ja kurkulla

Avoin ruisleipä kinkulla, juustolla ja kurkulla

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Kananmuna kurkulla ja punaisella chilillä

Kananmuna kurkulla ja punaisella chilillä

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Horiatiki-salaatti fetalla, oliiveilla ja oreganolla

Horiatiki-salaatti fetalla, oliiveilla ja oreganolla

Vihersalaatti uppomunalla, palmunsydämellä, kurkulla, tomaatilla ja oliiveilla

Vihersalaatti uppomunalla, palmunsydämellä, kurkulla, tomaatilla ja oliiveilla

Kikherne-hummussalaattikulho avokadolla, rapeilla kasviksilla ja siemenillä

Kikherne-hummussalaattikulho avokadolla, rapeilla kasviksilla ja siemenillä

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Aamiaislautanen savulohesta, pehmeistä munista, minipannukakuista ja pinkillä kuorrutetusta donitsista

Aamiaislautanen savulohesta, pehmeistä munista, minipannukakuista ja pinkillä kuorrutetusta donitsista

Brunssilautanen savulohella, pehmeällä munakokkelilla, minidonitsilla ja minipannukakuilla

Brunssilautanen savulohella, pehmeällä munakokkelilla, minidonitsilla ja minipannukakuilla

Tuliset lohisushirullat seesamilla

Tuliset lohisushirullat seesamilla

Paistettu kalafilee sitruunariisillä, herneillä ja kurkulla

Paistettu kalafilee sitruunariisillä, herneillä ja kurkulla

Paistettu paprikakanaleike valkoisella riisillä, kurkulla ja sitruunalla

Paistettu paprikakanaleike valkoisella riisillä, kurkulla ja sitruunalla

Basmatiriisi maustetuilla naudanlihapihveillä, kurkulla ja sitruunaöljyllä

Basmatiriisi maustetuilla naudanlihapihveillä, kurkulla ja sitruunaöljyllä

Grillattu broilerin rintafilee paahdetun bataatin, raejuuston, kurkun ja lehtivihreiden kanssa

Grillattu broilerin rintafilee paahdetun bataatin, raejuuston, kurkun ja lehtivihreiden kanssa

Sekabrunssilautanen

Sekabrunssilautanen

Mango-avokado-tonnikalasalaatti valkosipulisella kreikkalaisella jogurtilla

Mango-avokado-tonnikalasalaatti valkosipulisella kreikkalaisella jogurtilla

Katkarapusalaatti

Katkarapusalaatti

Brunssiaamiainen

Brunssiaamiainen

Kanagyro pita ranskalaisilla

Kanagyro pita ranskalaisilla

Katkarapuja tomaattikastikkeessa ja kreikkalainen jogurtti-kurkku-tillisalaatti

Katkarapuja tomaattikastikkeessa ja kreikkalainen jogurtti-kurkku-tillisalaatti

Voipavut tomaattikastikkeessa kurkku-tillijogurtin kanssa

Voipavut tomaattikastikkeessa kurkku-tillijogurtin kanssa

Tzatziki

Kana-, bataatti- ja raejuustosalaattikulho

Kana-, bataatti- ja raejuustosalaattikulho

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