Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Logged by @ticejkomarjanka | 1 user liked this food
Nutrition Facts
Per 390g serving
% Daily Value based on a 2000 kcal diet
Calories
610 kcal
31% DV
Total Fat
31.0g
48% DV
Monounsaturated Fat15.2g
Polyunsaturated Fat8.4g
Saturated Fat7.2g
Trans Fat0.2g
Total Carbohydrate
48.0g
16% DV
Fiber3.0g
Starch40.5g
Sugars4.5g
Protein
31.0g
62% DV
Animal Protein24.5g
Mixed / Processed Protein1.0g
Plant Protein5.5g
About
A moderate-to-high calorie plate centered on fried chicken and plain pasta with ketchup. It provides substantial animal protein but is relatively high in fat and sodium, with limited fiber and vegetables.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 8.1mg | 51% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 9.0mcg | 30% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 140.0mcg | 16% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 255.0mg | 36% | |
| Potassium | 410.0mg | 9% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 620.0mg | 27% | |
| Zinc | 2.1mg | 19% |
Balanced