Wheat Pasta
Wheat pasta is a staple dried noodle for quick meals. It packs 371 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
371 kcal
19% DV
Total Fat
1.5g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.6g
Total Carbohydrate
74.7g
25% DV
Fiber3.2g
Sugars2.7g
Starch69.0g
Protein
13.0g
26% DV
Plant Protein13.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.0mg | 9% | |
| Vitamin B1 | 0.2mg | 14% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 183.0mcg | 46% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Copper | 290.0mcg | 32% | |
| Iron | 1.3mg | 7% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Potassium | 223.0mg | 5% | |
| Selenium | 78.0mcg | 142% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 1.3mg | 12% |
Recipes with Wheat Pasta (8)
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale and lemon
510 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal