pasta gandum
Pasta gandum ialah mi kering ruji untuk hidangan cepat. Ia mengandungi 371 kalori per 100g dan membekalkan Vitamin B9.
Tentang
Pasta gandum ialah makanan ruji yang dibuat daripada semolina gandum durum, dengan rasa lembut yang sedikit beraroma kekacang serta tekstur pejal dan kenyal apabila dimasak al dente. Ia biasa digunakan dalam hidangan Itali dan Mediterranean bersama sos, sayur-sayuran, daging atau keju.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
371 kcal
19% DV
Jumlah Lemak
1.5g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamina (B1)0.6g
Jumlah Karbohidrat
74.7g
25% DV
Folat (B9)3.2g
Vitamin B122.7g
Biotin (B7)69.0g
Protein
13.0g
26% DV
Protein Tumbuhan13.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 52.0mg | 9% | |
| Tiamina (B1) | 0.2mg | 14% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niasin (B3) | 3.3mg | 21% | |
| Asid Pantotenik (B5) | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat (B9) | 183.0mcg | 46% | |
| Vitamin E | 0.3mg | 2% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 21.0mg | 2% | |
| Kuprum | 290.0mcg | 32% | |
| Zat Besi | 1.3mg | 7% | |
| Magnesium | 53.0mg | 13% | |
| Fosforus | 189.0mg | 27% | |
| Kalium | 223.0mg | 5% | |
| Selenium | 78.0mcg | 142% | |
| Natrium | 6.0mg | 0% | |
| Zink | 1.3mg | 12% |
Resipi dengan pasta gandum (8)
Ayam goreng dengan pasta siku, sos tomato dan timun
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale and lemon
510 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal