pasta triticea
Pasta triticea est laganum siccum ad cenas celeres. Habet 371 calories per 100g et Vitaminam B9 praebet.
De
Pasta triticea est cibus vulgaris e simila tritici duri factus, sapore miti leviterque nucino, textura firma et mandenda cum ad dentem coquitur. Saepe in ferculis Italicis et Mediterraneis adhibetur cum condimentis, holeribus, carne, aut caseo.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
371 kcal
19% DV
Adeps totalis
1.5g
2% DV
Vitaminum D0.3g
Vitaminum K0.2g
Thiaminum (B1)0.6g
Carbohydrata totalia
74.7g
25% DV
Folatum (B9)3.2g
Vitaminum B122.7g
Biotinum (B7)69.0g
Proteinum
13.0g
26% DV
Proteinum vegetabile13.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 52.0mg | 9% | |
| Thiaminum (B1) | 0.2mg | 14% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 3.3mg | 21% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 183.0mcg | 46% | |
| Vitaminum E | 0.3mg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Cuprum | 290.0mcg | 32% | |
| Ferrum | 1.3mg | 7% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Kalium | 223.0mg | 5% | |
| Selenium | 78.0mcg | 142% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 1.3mg | 12% |
Recetae cum pasta triticea (8)
Pullus frixus cum pasta cubitali, ketchup et cucumere
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale and lemon
510 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal