Kuku wa kukaanga na pasta ya elbow, ketchup na tango
Imerekodiwa na @ticejkomarjanka | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 390g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
610 kcal
31% DV
Jumla ya Mafuta
31.0g
48% DV
Mafuta ya Monounsaturated15.2g
Mafuta ya Polyunsaturated8.4g
Mafuta Yaliyoshiba7.2g
Mafuta ya Trans0.2g
Jumla ya Wanga
48.0g
16% DV
Nyuzinyuzi3.0g
Wanga40.5g
Sukari4.5g
Protini
31.0g
62% DV
Protini ya Wanyama24.5g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea5.5g
Kuhusu
Sahani hii ina kalori za wastani hadi nyingi, ikiwa na kuku wa kukaanga na pasta isiyo na mchuzi pamoja na ketchup. Inatoa protini nyingi za wanyama, lakini pia ina mafuta na sodiamu kwa kiasi cha juu, huku nyuzinyuzi na mboga zikiwa chache.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 85.0mcg | 9% | |
| Thiamini (B1) | 0.2mg | 18% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 18% | |
| Niasini (B3) | 8.1mg | 51% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 22% | |
| Vitamini B6 | 0.4mg | 25% | |
| Biotini (B7) | 9.0mcg | 30% | |
| Folate (B9) | 48.0mcg | 12% | |
| Vitamini C | 4.2mg | 5% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 2.8mg | 19% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 52.0mg | 5% | |
| Shaba | 140.0mcg | 16% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 38.0mg | 9% | |
| Fosforasi | 255.0mg | 36% | |
| Potasiamu | 410.0mg | 9% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 620.0mg | 27% | |
| Zinki | 2.1mg | 19% |
Uwiano mzuri