paja la kuku
Paja la kuku ni kipande cha nyama nyeusi chenye ladha, na kalori 177 kwa 100g pamoja na kolini. Lioke, lichome au lipike kwa mchuzi.
Kuhusu
Paja la kuku ni kipande laini na chenye ladha cha kuku, chenye nyama nyeusi na ladha tajiri zaidi kuliko kifua cha kuku. Mara nyingi huokwa, huchomwa, hupikwa kwa mchuzi, au hutumiwa kwenye mapishi ya kitoweo, kari na supu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
177 kcal
9% DV
Jumla ya Mafuta
8.1g
12% DV
Vitamini D2.3g
Vitamini K3.4g
Thiamini (B1)1.6g
Jumla ya Wanga
0.0g
0% DV
Protini
24.2g
48% DV
Protini ya wanyama24.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 93.0mg | 17% | |
| Folate (B9) | 4.0mcg | 1% | |
| Niasini (B3) | 6.4mg | 40% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Vitamini A | 21.0mcg | 2% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Vitamini B6 | 0.5mg | 29% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 200.0mg | 29% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 84.0mg | 4% | |
| Zinki | 2.0mg | 18% |
Mapishi yenye paja la kuku (4)
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Kuku wa glaze ya ufuta na edamame na tango
585 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
