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agurk

Agurk er en sprø og mild grønnsak med 15 kalorier per 100 g og vitamin K. Bruk den i salater, smørbrød og sylting.

agurk

Om

Agurk er en mild, sprø og svært forfriskende grønnsak med høyt vanninnhold og en diskret, lett søt smak. Den spises ofte rå i salater, smørbrød, sylteagurk og kalde retter.

Næringsinnhold

Per 100 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 15 kcal

1% DV

Totalt fett 0.1g

0% DV

Totalt karbohydrat 3.6g

1% DV

Folat0.5g

Vitamin B121.7g

Protein 0.7g

1% DV

Planteprotein0.7g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%	Halveringstid
Kolin	6.0mg	1%
Folat	7.0mcg	2%
Niacin	0.1mg	1%
Pantotensyre	0.3mg	5%
Riboflavin	0.0mg	3%
Tiamin	0.0mg	2%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	2%
Vitamin C	2.8mg	3%
Vitamin E	0.0mg	0%
Vitamin K	16.4mcg	14%

Mineraler

Næringsstoff	Mengde	DV%	Halveringstid
Kalsium	16.0mg	2%
Kobber	19.0mcg	2%
Jern	0.3mg	2%
Magnesium	13.0mg	3%
Fosfor	24.0mg	3%
Kalium	147.0mg	3%
Selen	0.3mcg	1%
Natrium	2.0mg	0%
Sink	0.2mg	2%

Oppskrifter med agurk (75)

Svenske kjøttboller med potetmos, agurk og tyttebærsyltetøy

Svenske kjøttboller med potetmos, agurk og tyttebærsyltetøy

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Smørbrød med skinke, ost, agurk og grønne blader på rugbrød

Smørbrød med skinke, ost, agurk og grønne blader på rugbrød

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Brunt egg med agurk og rød chili

Brunt egg med agurk og rød chili

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Gresk salat med fetaost

Gresk salat med fetaost

Grønn salat med posjert egg, palmehjerte, agurk, tomat og oliven

Grønn salat med posjert egg, palmehjerte, agurk, tomat og oliven

Kikert-hummus salatbolle med avokado, sprø grønnsaker og frø

Kikert-hummus salatbolle med avokado, sprø grønnsaker og frø

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Frokosttallerken med røkelaks, myke egg, minipannekaker og rosa glasert donut

Frokosttallerken med røkelaks, myke egg, minipannekaker og rosa glasert donut

Brunsjtallerken med røkt laks, myk eggerøre, minidonut og minipannekaker

Brunsjtallerken med røkt laks, myk eggerøre, minidonut og minipannekaker

Spicy lakseruller med sesam

Spicy lakseruller med sesam

Stekt fiskefilet med sitronris, erter og agurk

Stekt fiskefilet med sitronris, erter og agurk

Pannestekt paprikakylling med dampet hvit ris, agurk og sitron

Pannestekt paprikakylling med dampet hvit ris, agurk og sitron

Basmatiris med krydrede kjøttkaker, agurk og sitronolje

Basmatiris med krydrede kjøttkaker, agurk og sitronolje

Grillet kyllingbryst med ovnsbakt søtpotet, cottage cheese, agurk og bladgrønt

Grillet kyllingbryst med ovnsbakt søtpotet, cottage cheese, agurk og bladgrønt

Blandet brunsjtallerken

Blandet brunsjtallerken

Tunfisksalat med mango, avokado og gresk hvitløk-yoghurt

Tunfisksalat med mango, avokado og gresk hvitløk-yoghurt

Rekesalat

Frokost- og brunsjtallerken

Frokost- og brunsjtallerken

Kyllinggyros i pita med pommes frites

Kyllinggyros i pita med pommes frites

Reker i tomatsaus med gresk yoghurt-, agurk- og dillsalat

Reker i tomatsaus med gresk yoghurt-, agurk- og dillsalat

Smørbønner i tomatsaus med agurk- og dilleyoghurt

Smørbønner i tomatsaus med agurk- og dilleyoghurt

Tzatziki

Salatbolle med kylling, søtpotet og cottage cheese

Salatbolle med kylling, søtpotet og cottage cheese

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