How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Salatbolle med kylling, søtpotet og cottage cheese

Salatbolle med kylling, søtpotet og cottage cheese

Loggført av @ronja | 1 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 500 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 520 kcal

26% DV

Totalt fett 18.0g

28% DV

Totalt karbohydrat 33.0g

11% DV

Protein 52.0g

100% DV

Om

En proteinrik tallerken med mager kyllingfilet, cottage cheese, ovnsbakt søtpotet, agurk og grønne blader. Den er relativt lav på karbohydrater og gir gode mengder kalium, fosfor, selen og kalsium.

Ingredienser

Kylling- og søtpotet powersalat

En proteinrik sammensatt salat med krydret kyllingbryst, ovnsbakt søtpotet, cottage cheese, agurk og bladgrønt. Den ligner en forenklet salatbolle med kylling og søtpotet med en lett krydring av olivenolje og urter.

Ingredienser

Total mengde: 500 g

160 g kyllingbryst

120 g søtpotet

80 g cottage cheese

60 g agurk

50 g bladgrønt

15 g olivenolje

5 g salt

5 g svart pepper

5 g tørkede urter

Trinn-for-trinn-instruksjoner

1. Forvarm ovnen til 200°C.

2. Skrell og skjær søtpoteten i terninger på størrelse med en munnfull. Vend dem med halvparten av olivenoljen, litt salt, svart pepper og noen tørkede urter.

3. Bak søtpoteten i ovnen i 20–25 minutter til den er mør og lett brunet.

4. Krydre kyllingbrystet med salt, svart pepper og tørkede urter.

5. Varm opp en panne på middels varme med resten av olivenoljen, og stek kyllingen i 5–6 minutter på hver side, eller til den er gjennomstekt. La den hvile i 5 minutter, og skjær deretter i skiver.

6. Skjær agurken i skiver og gjør klar bladgrønnsakene.

7. Sett sammen bollen med bladgrønt, ovnsbakt søtpotet, agurk, skivet kylling og cottage cheese.

8. Avslutt med eventuelt resterende krydder etter smak og server varm eller avkjølt.

Forberedelsestid og steketid

Forberedelsestid: 10 minutter

Steketid: 25 minutter

Nyttige tips

For bedre tekstur, la den ovnsbakte søtpoteten avkjøles litt før du setter sammen retten.

Bruk cottage cheese med vanlig eller redusert fettinnhold avhengig av ernæringsmålet ditt.

En klype ekstra tørkede urter i cottage cheese gir bedre smak.

GlutenfriBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salatbolle med kylling, søtpotet og cottage cheese

Næringsinnhold

Om

Ingredienser