cottage cheese
Cottage cheese er en ferskost med 98 kalorier per 100 g og fosfor, perfekt som proteinrikt mellommåltid eller base i oppskrifter.
Om
Cottage cheese er en fersk, mild og lett syrlig ost med myk kornet tekstur og en kremet, saftig munnfølelse. Den spises ofte alene, med frukt eller salt topping, og brukes i salater, dipper og bakte retter.
Næringsinnhold
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
Kalorier
98 kcal
5% DV
Totalt fett
4.3g
7% DV
Vitamin D2.7g
Vitamin K1.2g
Tiamin0.1g
Totalt karbohydrat
3.4g
1% DV
Vitamin B122.7g
Protein
11.1g
22% DV
Animalsk protein11.1g
Vitaminer og mineraler
Vitaminer
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Tiamin | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Riboflavin | 0.2mg | 18% | |
| Niacin | 0.1mg | 1% | |
| Pantotensyre | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Mineraler
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kalsium | 83.0mg | 8% | |
| Kobber | 15.0mcg | 2% | |
| Jern | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Kalium | 104.0mg | 2% | |
| Selen | 9.7mcg | 18% | |
| Natrium | 364.0mg | 16% | |
| Sink | 0.4mg | 4% |
Oppskrifter med cottage cheese (31)
Skivet roastbiff med potetbåt, grillet kål, grillet purre, cottage cheese, aioli og kremet peppersaus
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grillet kyllingbryst med ovnsbakt søtpotet, cottage cheese, agurk og bladgrønt
510 kcal
Salatbolle med kylling, søtpotet og cottage cheese
520 kcal