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Kyllinggyros i pita med pommes frites

Kyllinggyros i pita med pommes frites
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Næringsinnhold

Per porsjon på 520 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 1120 kcal
56% DV
Totalt fett 60.0g
92% DV
Enumettet fett31.0g
Flerumettet fett14.0g
Mettet fett12.0g
Transfett0.4g
Totalt karbohydrat 96.0g
32% DV
Kostfiber7.0g
Stivelse82.0g
Sukkerarter7.0g
Protein 46.0g
92% DV
Animalsk protein42.0g
Vegetabilsk protein4.0g

Om

En stor pita i gyrosstil fylt med grillet kylling, pommes frites, rødløk og tzatziki, servert med ekstra pommes frites ved siden av. Den er kaloririk og inneholder mye fett og natrium, samt en god del protein og raffinerte karbohydrater.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin8.0mcg27%
Kolin118.0mg21%
Folat110.0mcg28%
Niacin15.8mg99%
Pantotensyre2.1mg42%
Riboflavin0.4mg32%
Tiamin0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium240.0mg24%
Kobber260.0mcg29%
Jern4.6mg26%
Magnesium78.0mg19%
Fosfor470.0mg67%
Kalium1180.0mg25%
Selen39.0mcg71%
Natrium1480.0mg64%
Sink3.9mg35%

Kyllinggyro i pita med pommes frites

En klassisk greskinspirert kyllinggyro servert i pita med tzatziki, rødløk og pommes frites. Dette er en mettende håndholdt rett med krydret kylling og en kremet agurk-yoghurtsaus.

Ingredienser


Totalvekt: 520 g

  • Pitabrød 90 g

  • Kylling 180 g

  • Pommes frites 120 g

  • Tzatziki 70 g

  • Rødløk 20 g

  • Olivenolje 10 g

  • Agurk 15 g

  • Yoghurt 5 g

  • Hvitløk 3 g

  • Oregano 2 g

  • Svart pepper 3 g

  • Salt 2 g


    • Fremgangsmåte


  • 1. Krydre kyllingen med salt, svart pepper, oregano, hvitløk og olivenolje.

  • 2. Stek kyllingen i en varm panne til den er brunet og gjennomstekt, og skjær den deretter i skiver.

  • 3. Varm pitabrødet.

  • 4. Lag tzatzikien ved å blande yoghurt, revet agurk, hvitløk, salt og litt olivenolje om nødvendig.

  • 5. Stek pommes frites til de er sprø og varme.

  • 6. Fyll pitaen med kylling, rødløk, tzatziki og pommes frites.

  • 7. Server umiddelbart.


    • Forberedelsestid og steketid


    Forberedelsestid: 15 minutter
    Steketid: 20 minutter

    Nyttige tips


    Bruk varme, nylagede pommes frites for best tekstur. Hvis du ønsker en mer autentisk gyrosmak, kan du la kyllingen marinere kort med oregano, hvitløk, salt og olivenolje før steking.
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