How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Reker i tomatsaus med gresk yoghurt-, agurk- og dillsalat

Reker i tomatsaus med gresk yoghurt-, agurk- og dillsalat

1 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 430 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 500 kcal

25% DV

Totalt fett 35.0g

54% DV

Enumettet fett18.0g

Flerumettet fett3.5g

Mettet fett11.0g

Transfett0.2g

Totalt karbohydrat 20.0g

7% DV

Kostfiber2.0g

Stivelse9.0g

Sukkerarter9.0g

Protein 24.0g

48% DV

Animalsk protein24.0g

Om

Et lite måltid til deling med kremet tzatziki og reker i tomatsaus. Retten har relativt høyt fettinnhold fra yoghurt og olivenolje, moderat med protein fra reker og yoghurt og lavt til moderat innhold av karbohydrater.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	8.0mcg	27%
Kolin	95.0mg	17%
Folat	38.0mcg	10%
Niacin	2.4mg	15%
Pantotensyre	1.1mg	22%
Riboflavin	0.6mg	42%
Tiamin	0.1mg	10%
Vitamin A	180.0mcg	20%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.2mg	13%
Vitamin C	12.0mg	13%
Vitamin D	1.2mcg	6%
Vitamin E	2.8mg	19%
Vitamin K	22.0mcg	18%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	320.0mg	32%
Kobber	180.0mcg	20%
Jern	1.8mg	10%
Magnesium	42.0mg	10%
Fosfor	340.0mg	49%
Kalium	620.0mg	13%
Selen	42.0mcg	76%
Natrium	1180.0mg	51%
Sink	2.3mg	21%

Reker i tomatsaus med gresk yoghurt-, agurk- og dillsalat

En middelhavsinspirert rekerett servert med en kjølig gresk yoghurt-, agurk- og dillsalat. Sausen med tomat, hvitløk og paprika passer godt sammen med den kremete yoghurtblandingen med urter.

Ingredienser

Total vekt: 430 g

Reker, 160 g

Tomatsaus, 90 g

Gresk yoghurt, 80 g

Agurk, 50 g

Olivenolje, 20 g

Dill, 8 g

Hvitløk, 8 g

Salt, 8 g

Svart pepper, 3 g

Paprika, 3 g

Fremgangsmåte

1. Bland gresk yoghurt, agurk, dill, hvitløk, salt og svart pepper i en bolle for å lage agurk-yoghurtsalaten.

2. Varm olivenoljen i en panne på middels varme.

3. Tilsett rekene og stek dem i 2 til 3 minutter på hver side til de akkurat er gjennomstekte.

4. Rør inn tomatsaus, paprika og litt salt og pepper. La det småkoke i 2 til 4 minutter.

5. Server rekene i tomatsaus med agurk-, dill- og yoghurtblandingen ved siden av.

Forberedelsestid

10 minutter

Steketid

8 minutter

Nyttige tips

Ikke stek rekene for lenge; de skal forbli møre og saftige.

Avkjøl yoghurtblandingen kort for et friskere og mer forfriskende tilbehør.

Juster hvitløk og dill etter smak, men hold yoghurtsausen balansert og ren i smaken.

GlutenfriMiddelhavsBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Reker i tomatsaus med gresk yoghurt-, agurk- og dillsalat

Næringsinnhold

Om

Ingredienser