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Charred Sourdough with Cucumber Caesar Salad

Charred Sourdough with Cucumber Caesar Salad

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 360 kcal
18% DV
Total Fat 13.0g
20% DV
Monounsaturated Fat5.0g
Polyunsaturated Fat3.0g
Saturated Fat2.5g
Total Carbohydrate 48.0g
16% DV
Fiber6.0g
Starch38.0g
Sugars4.0g
Protein 12.0g
24% DV
Animal Protein1.0g
Plant Protein11.0g

About

A simple meal of sourdough bread served with a whole cucumber dressed in soy sauce, spices, and Caesar salad elements.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline35.0mg6%
Vitamin A180.0mcg20%
Vitamin B10.3mg21%
Vitamin B120.2mcg8%
Vitamin B20.2mg14%
Vitamin B34.0mg25%
Vitamin B50.8mg16%
Vitamin B60.3mg15%
Vitamin B72.0mcg7%
Vitamin B955.0mcg14%
Vitamin C10.0mg11%
Vitamin E2.0mg13%
Vitamin K25.0mcg21%

Minerals

NutrientAmountDV%Half-life
Calcium90.0mg9%
Chromium4.0mcg11%
Copper0.1mcg0%
Iodine8.0mcg5%
Iron2.2mg12%
Magnesium45.0mg11%
Manganese0.7mg30%
Molybdenum12.0mcg27%
Phosphorus140.0mg20%
Potassium520.0mg11%
Selenium18.0mcg33%
Sodium980.0mg43%
Zinc1.4mg13%

Charred Sourdough with Cucumber Caesar Salad

Headnote


This is a study in contrast: warm, crisp sourdough beneath a cool, sharply dressed salad of cucumber and lettuce. The soy sauce lends depth and salt, while the Caesar dressing gives the composition its familiar richness. The result should be clean, composed, and precise, with each element retaining its own character.

Recipe essentials


  • Dish category: Toast and salad

  • Cuisine or origin: Contemporary

  • Course type: Light lunch or starter

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Easy


  • Equipment


  • Small mixing bowl

  • Chef’s knife

  • Cutting board

  • Grill pan or heavy skillet

  • Tongs

  • Plate


  • Ingredients


  • Sourdough bread, 120 g

  • Cucumber, 250 g

  • Lettuce, 17 g

  • Caesar salad dressing, 25 g

  • Soy sauce, 15 g

  • Spices, 3 g


  • Method


  • 1. Preheat a grill pan or heavy skillet over medium-high heat. The surface should be hot enough to mark the bread quickly without burning it.

  • 2. Cut the sourdough into a single substantial slice or two even pieces, depending on the loaf shape. Toast in the dry pan for 2 to 3 minutes per side until deeply golden, crisp at the edges, and still slightly tender at the center.

  • 3. While the bread toasts, peel the cucumber if the skin is tough, then cut it into thin ribbons or fine half-moons. Place in a bowl with the lettuce.

  • 4. Add the Caesar dressing, soy sauce, and spices to the cucumber and lettuce. Toss gently for 20 to 30 seconds until the vegetables are lightly coated and glossy, but not collapsed.

  • 5. Taste the salad for balance. The dressing should read as creamy and savory, with the soy sauce providing a clear, restrained salinity.

  • 6. Remove the sourdough from the pan and allow it to stand for 30 seconds so the surface remains crisp but does not scorch under the salad.


  • Plating and serving


    Place the sourdough on the plate first, then mound the cucumber Caesar salad neatly over or beside it, allowing some of the toast to remain visible. Serve immediately while the bread is warm and the salad is cool and crisp.

    Professional notes


    Handle the cucumber lightly; excessive tossing will release water and dilute the dressing. The bread must be fully toasted, not merely warmed, so it can support the salad without softening at once. The finished dish should balance crispness, creaminess, and clean salt with no excess moisture.
    VegetarianBalanced

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