Sourdough Bread
Sourdough bread has 289 calories per 100g and provides folate (B9), a key vitamin in its nutrition profile.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
289 kcal
14% DV
Total Fat
3.0g
5% DV
Saturated Fat0.6g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.2g
Total Carbohydrate
55.0g
18% DV
Fiber2.7g
Sugars1.0g
Starch51.3g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 100.0mcg | 25% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 100.0mg | 10% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 100.0mg | 14% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 490.0mg | 21% | |
| Zinc | 0.8mg | 7% |
Recipes with Sourdough Bread (3)
Toasted Turkey and Cheddar on Sourdough
430 kcal
Charred Sourdough with Cucumber Caesar Salad
360 kcal
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
1440 kcal