
Per 190g serving
% Daily Value based on a 2000 kcal diet
A sandwich made with sourdough bread, sliced turkey, and cheddar cheese.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 75.0mg | 14% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 8.0mg | 50% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.0mcg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 260.0mg | 26% | |
| Chromium | 4.0mcg | 11% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 18.0mcg | 12% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 35.0mg | 8% | |
| Manganese | 0.7mg | 30% | |
| Molybdenum | 12.0mcg | 27% | |
| Phosphorus | 320.0mg | 46% | |
| Potassium | 320.0mg | 7% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 2.8mg | 25% |





