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Toasted Turkey and Cheddar on Sourdough

Toasted Turkey and Cheddar on Sourdough
Logged by @alfredmartinez

Nutrition Facts

Per 190g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 19.0g
29% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat2.0g
Saturated Fat8.0g
Trans Fat0.2g
Total Carbohydrate 34.0g
11% DV
Fiber2.0g
Starch30.0g
Sugars4.0g
Protein 29.0g
58% DV
Animal Protein27.0g
Plant Protein2.0g

About

A sandwich made with sourdough bread, sliced turkey, and cheddar cheese.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline75.0mg14%
Vitamin A180.0mcg20%
Vitamin B10.2mg17%
Vitamin B121.2mcg50%
Vitamin B20.3mg23%
Vitamin B38.0mg50%
Vitamin B51.2mg24%
Vitamin B60.5mg29%
Vitamin B74.0mcg13%
Vitamin B945.0mcg11%
Vitamin D0.4mcg2%
Vitamin E0.7mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium260.0mg26%
Chromium4.0mcg11%
Copper0.1mcg0%
Iodine18.0mcg12%
Iron2.2mg12%
Magnesium35.0mg8%
Manganese0.7mg30%
Molybdenum12.0mcg27%
Phosphorus320.0mg46%
Potassium320.0mg7%
Selenium28.0mcg51%
Sodium980.0mg43%
Zinc2.8mg25%

Toasted Turkey and Cheddar on Sourdough

Headnote


This sandwich is built on contrast: the clean savor of turkey, the firm richness of cheddar, and the open, irregular crumb of sourdough. The bread must be toasted with enough control to sharpen its flavor without drying its interior. The result should be compact, balanced, and exact.

Recipe essentials


  • Dish category: Sandwich

  • Cuisine or origin: American

  • Course type: Lunch

  • Yield: 1 sandwich

  • Serving size: 190 g

  • Prep time: 5 minutes

  • Cook time: 6 minutes

  • Total time: 11 minutes

  • Difficulty: Easy


  • Equipment


  • Toaster or skillet

  • Small cutting board

  • Chef’s knife

  • Plate


  • Ingredients


  • Sourdough bread, 90 g

  • Turkey breast slices, 70 g

  • Cheddar cheese, 30 g


  • Method


  • 1. Toast the sourdough bread until the surface is deeply golden and the crumb is warm, 4 to 6 minutes depending on the method. The bread should be crisp at the edges and remain slightly resilient at the center.

  • 2. Arrange the turkey breast slices evenly over one slice of the toast, folding them lightly so the filling sits in a neat, even layer rather than a flat sheet.

  • 3. Place the cheddar cheese over the turkey, covering the surface as evenly as possible. If using a skillet, set the assembled sandwich over low heat for 1 to 2 minutes, just until the cheese softens and begins to bind the filling.

  • 4. Close the sandwich with the second slice of toast and press gently to set the structure without compressing the crumb.


  • Plating and serving


    Cut the sandwich cleanly on the diagonal and serve immediately while the bread remains crisp and the cheddar is supple. The finished sandwich should feel structured, warm, and balanced, with each layer distinct.

    Professional notes


    Use bread with enough strength to support the filling without collapsing. The toast should be dry and crisp on the outside, never brittle. Keep the layering even so the sandwich eats cleanly from first bite to last.
    Balanced

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