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사워도우 빵

사워도우 빵은 발효 스타터로 만드는 발효빵입니다. 100g당 289칼로리이며 엽산(B9)을 제공해 영양 정보를 찾는 이들에게 유용합니다.

사워도우 빵

소개

사워도우 빵은 발효 스타터로 반죽을 부풀려 만드는 빵으로, 새콤한 풍미와 쫄깃한 식감이 특징입니다. 보통 토스트로 먹거나 샌드위치에 사용하며, 수프나 샐러드와 곁들여 내기도 합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 289 kcal
14% DV
총 지방 3.0g
5% DV
비타민 D0.6g
비타민 K0.7g
비타민 B11.2g
총 탄수화물 55.0g
18% DV
엽산2.7g
비타민 B121.0g
비오틴51.3g
단백질 9.0g
18% DV
식물성 단백질9.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.0mg3%
엽산100.0mcg25%
나이아신4.5mg28%
판토텐산0.4mg8%
비타민 B20.2mg15%
비타민 B10.4mg33%
비타민 B60.1mg6%
비타민 E0.2mg1%
비타민 K0.7mcg1%

미네랄

영양소함량DV%반감기
칼슘100.0mg10%
구리120.0mcg13%
철3.6mg20%
마그네슘25.0mg6%
인100.0mg14%
칼륨115.0mg2%
셀레늄28.0mcg51%
나트륨490.0mg21%
아연0.8mg7%

사워도우 빵이(가) 들어간 레시피 (1)

프로마주 데섹시옹 사워도우·허니콤·시트러스 칵테일 플레이트
프로마주 데섹시옹 사워도우·허니콤·시트러스 칵테일 플레이트
1440 kcal
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