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kváskový chlieb

Kváskový chlieb má 289 kalórií na 100 g a dodáva folát (B9). Hodí sa na toasty, sendviče aj k polievkam a šalátom.

kváskový chlieb

O jedle

Kváskový chlieb je kysnutý chlieb pripravený z fermentovaného kvásku, ktorý mu dodáva jemne kyslastú chuť a pružnú, žuvaciu textúru. Bežne sa je opečený, používa sa na sendviče alebo sa podáva k polievkam a šalátom.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 289 kcal
14% DV
Celkové tuky 3.0g
5% DV
Vitamín D0.6g
Vitamín K0.7g
Tiamín1.2g
Celkové sacharidy 55.0g
18% DV
Folát2.7g
Vitamín B121.0g
Biotín51.3g
Bielkoviny 9.0g
18% DV
Rastlinné bielkoviny9.0g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín15.0mg3%
Folát100.0mcg25%
Niacín4.5mg28%
Kyselina pantoténová0.4mg8%
Riboflavín0.2mg15%
Tiamín0.4mg33%
Vitamín B60.1mg6%
Vitamín E0.2mg1%
Vitamín K0.7mcg1%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik100.0mg10%
Meď120.0mcg13%
Železo3.6mg20%
Horčík25.0mg6%
Fosfor100.0mg14%
Draslík115.0mg2%
Selén28.0mcg51%
Sodík490.0mg21%
Zinok0.8mg7%

Recepty s ingredienciou kváskový chlieb (1)

Výberové syry s kváskovým chlebom, plástovým medom a citrusovým koktailom
Výberové syry s kváskovým chlebom, plástovým medom a citrusovým koktailom
1440 kcal
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