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Lettuce

Lettuce is a crisp leafy green with 15 calories per 100g and vitamin K. It adds crunch to salads and sandwiches.

Lettuce

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 15 kcal
1% DV
Total Fat 0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate 2.9g
1% DV
Fiber1.3g
Sugars0.8g
Starch0.8g
Protein 1.4g
3% DV
Plant Protein1.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline13.4mg2%
Vitamin A370.0mcg41%
Vitamin B10.1mg6%
Vitamin B20.1mg6%
Vitamin B30.4mg2%
Vitamin B50.1mg3%
Vitamin B60.1mg5%
Vitamin B938.0mcg10%
Vitamin C9.2mg10%
Vitamin E0.2mg1%
Vitamin K126.3mcg105%

Minerals

NutrientAmountDV%Half-life
Calcium36.0mg4%
Copper29.0mcg3%
Iron0.9mg5%
Magnesium13.0mg3%
Phosphorus29.0mg4%
Potassium194.0mg4%
Selenium0.6mcg1%
Sodium28.0mg1%
Zinc0.2mg2%

Recipes with Lettuce (71)

Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad
455 kcal
Charred Chicken Flatbread Wrap with Garlic Sauce
Charred Chicken Flatbread Wrap with Garlic Sauce
610 kcal
Grilled Chicken Flatbread Wrap with Garlic Cream
Grilled Chicken Flatbread Wrap with Garlic Cream
520 kcal
Grilled Chicken Shawarma Wrap
Grilled Chicken Shawarma Wrap
560 kcal
Chicken Shawarma Wrap
Chicken Shawarma Wrap
560 kcal
Tuna, Cheddar, and Pickle Folded Tortilla
Tuna, Cheddar, and Pickle Folded Tortilla
560 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Grilled Chicken and Cheddar Tortilla Wrap
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Roman Slice with Caesar Greens
Roman Slice with Caesar Greens
1015 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Chicken Shawarma Rice Plate with Mango Juice
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
635 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
Romaine Salad with Tomato and Lemon-Olive Oil Dressing
95 kcal
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
Crisp Green Leaf Salad with Roasted Red Pepper, Tomato, and Toasted Bread
150 kcal
Charred Sourdough with Cucumber Caesar Salad
Charred Sourdough with Cucumber Caesar Salad
360 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Chicken and Basmati Rice with Crisp Chopped Salad
Chicken and Basmati Rice with Crisp Chopped Salad
442 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
980 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
1085 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Crispy Chicken Burger with French Fries
Crispy Chicken Burger with French Fries
613 kcal
Swedish Meatballs with Crinkle-Cut Fries, Mashed Potato, Lingonberry Sauce, and Lettuce
Swedish Meatballs with Crinkle-Cut Fries, Mashed Potato, Lingonberry Sauce, and Lettuce
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Bacon Cheeseburger with Loaded Cheese Fries
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Pulled Chicken Burrito with Salsa Roja
Pulled Chicken Burrito with Salsa Roja
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
Verdant Salad with Poached Egg, Heart of Palm, Cucumber, Tomato, and Olives
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa Crispbread with Iceberg Lettuce and Red Chili
Wasa Crispbread with Iceberg Lettuce and Red Chili
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Tacos al Estilo Clásico
Tacos al Estilo Clásico
450 kcal
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds
610 kcal
Classic Hamburger with Crisp Garnish
Classic Hamburger with Crisp Garnish
520 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Cheeseburger with Fries and Chicken Nuggets
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Tacos de Res Clásicos
Tacos de Res Clásicos
450 kcal
Chicken Nugget Cheeseburger with Fries
Chicken Nugget Cheeseburger with Fries
980 kcal
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