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pepino

Pepino é um vegetal crocante e suave, com 15 calorias por 100 g e vitamina K. Vai bem em saladas, sanduíches e picles.

pepino

Sobre

O pepino é um vegetal suave, crocante e muito refrescante, com alto teor de água e um sabor sutil, ligeiramente adocicado. É consumido com frequência cru em saladas, sanduíches, picles e pratos frios.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 15 kcal

1% DV

Gordura total 0.1g

0% DV

Hidratos de carbono totais 3.6g

1% DV

Folato (B9)0.5g

Vitamina B121.7g

Proteína 0.7g

1% DV

Proteína vegetal0.7g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%	Meia-vida
Colina	6.0mg	1%
Folato (B9)	7.0mcg	2%
Niacina (B3)	0.1mg	1%
Ácido pantoténico (B5)	0.3mg	5%
Riboflavina (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Vitamina A	5.0mcg	1%
Vitamina B6	0.0mg	2%
Vitamina C	2.8mg	3%
Vitamina E	0.0mg	0%
Vitamina K	16.4mcg	14%

Minerais

Nutriente	Quantidade	VD%	Meia-vida
Cálcio	16.0mg	2%
Cobre	19.0mcg	2%
Ferro	0.3mg	2%
Magnésio	13.0mg	3%
Fósforo	24.0mg	3%
Potássio	147.0mg	3%
Selénio	0.3mcg	1%
Sódio	2.0mg	0%
Zinco	0.2mg	2%

Receitas com pepino (75)

Prato de almôndegas à sueca com purê de batata, pepino e compota de airela

Prato de almôndegas à sueca com purê de batata, pepino e compota de airela

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Sanduíche aberto de centeio com presunto, queijo, pepino e folhas verdes

Sanduíche aberto de centeio com presunto, queijo, pepino e folhas verdes

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Ovo castanho com pepino e pimenta vermelha

Ovo castanho com pepino e pimenta vermelha

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Salada Horiatiki com Feta, Azeitona e Orégãos

Salada Horiatiki com Feta, Azeitona e Orégãos

Salada verde com ovo escalfado, palmito, pepino, tomate e azeitonas

Salada verde com ovo escalfado, palmito, pepino, tomate e azeitonas

Tigela de salada com húmus de grão-de-bico, abacate, legumes crocantes e sementes

Tigela de salada com húmus de grão-de-bico, abacate, legumes crocantes e sementes

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa

Prato de pequeno-almoço com salmão fumado, ovos cremosos, mini panquecas e donut rosa

Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas

Prato de brunch com salmão fumado, ovos mexidos cremosos, mini donut e mini panquecas

Rolinhos de sushi de salmão picante com sésamo

Rolinhos de sushi de salmão picante com sésamo

Filé de peixe grelhado na frigideira com arroz de limão, ervilhas e pepino

Filé de peixe grelhado na frigideira com arroz de limão, ervilhas e pepino

Bife de Frango com Paprica na Frigideira com Arroz Branco, Pepino e Limão

Bife de Frango com Paprica na Frigideira com Arroz Branco, Pepino e Limão

Arroz basmati com hambúrgueres de carne temperada, pepino e óleo de limão

Arroz basmati com hambúrgueres de carne temperada, pepino e óleo de limão

Peito de frango grelhado com batata-doce assada, queijo cottage, pepino e folhas verdes

Peito de frango grelhado com batata-doce assada, queijo cottage, pepino e folhas verdes

Prato de brunch misto

Prato de brunch misto

Salada de atum com manga, abacate e iogurte grego com alho

Salada de atum com manga, abacate e iogurte grego com alho

Salada de Camarão

Salada de Camarão

Travessa de Brunch de Pequeno-Almoço

Travessa de Brunch de Pequeno-Almoço

Pita Gyros de Frango com Batatas Fritas

Pita Gyros de Frango com Batatas Fritas

Camarão em molho de tomate com salada de pepino, endro e iogurte grego

Camarão em molho de tomate com salada de pepino, endro e iogurte grego

Feijão-manteiga em molho de tomate com iogurte de pepino e endro

Feijão-manteiga em molho de tomate com iogurte de pepino e endro

Tzatziki

Bowl de salada com frango, batata-doce e queijo cottage

Bowl de salada com frango, batata-doce e queijo cottage

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