pepino
Pepino é um vegetal crocante e suave, com 15 calorias por 100 g e vitamina K. Vai bem em saladas, sanduíches e picles.
Sobre
O pepino é um vegetal suave, crocante e muito refrescante, com alto teor de água e um sabor sutil, ligeiramente adocicado. É consumido com frequência cru em saladas, sanduíches, picles e pratos frios.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
15 kcal
1% DV
Gordura total
0.1g
0% DV
Hidratos de carbono totais
3.6g
1% DV
Folato (B9)0.5g
Vitamina B121.7g
Proteína
0.7g
1% DV
Proteína vegetal0.7g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 6.0mg | 1% | |
| Vitamina A | 5.0mcg | 1% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 0.3mg | 5% | |
| Vitamina B6 | 0.0mg | 2% | |
| Folato (B9) | 7.0mcg | 2% | |
| Vitamina C | 2.8mg | 3% | |
| Vitamina E | 0.0mg | 0% | |
| Vitamina K | 16.4mcg | 14% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 16.0mg | 2% | |
| Cobre | 19.0mcg | 2% | |
| Ferro | 0.3mg | 2% | |
| Magnésio | 13.0mg | 3% | |
| Fósforo | 24.0mg | 3% | |
| Potássio | 147.0mg | 3% | |
| Selénio | 0.3mcg | 1% | |
| Sódio | 2.0mg | 0% | |
| Zinco | 0.2mg | 2% |
Receitas com pepino (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sanduíches abertos de pão crocante de centeio com queijo creme, queijo branco, pepino, tomate e pimento vermelho
560 kcal
Sanduíche club com cenoura e pepino
320 kcal
Crostini de salmão fumado com queijo creme, pepino, limão, rebentos, ovas e rúcula
1045 kcal
Ensopado de carne com purê de batata e salada de tomate e pepino
860 kcal
Puré de batata com salada de tomate e pepino
845 kcal
Pedaços de sanduíche de croissant com peru, queijo, pepino, tater tots e legumes crus
667 kcal
Sanduíche club integral com omelete, queijo, fiambre, alface, pepino, cenoura, rabanete em conserva, pimento vermelho e hash brown
610 kcal
Filete de peixe assado com batata cozida, salada de pepino e tomate, creme azedo e limão
500 kcal
Sanduíches abertos de pão de centeio com queijo, fiambre, salame, pepino e tomate
610 kcal
Sandes abertas de centeio com salame, mortadela, queijo, pepino e tomate
560 kcal
Ovo frito com bacon, pepino e tomate-cereja
311 kcal
Ovo frito com bacon, pepino e tomate-cereja
332 kcal
Salmão com batata cozida, molho de iogurte com ervas, cebolinha, tomate-cereja, pepino e limão
505 kcal
Cappuccino com sandes abertas de centeio com queijo, pepino e tomate-cereja
533 kcal
Arroz basmati com caril de lentilhas, iogurte e pepino
472 kcal
Frango frito com macarrão cotovelo, ketchup e pepino
610 kcal
Latkes de batata com ovos mexidos e rodelas de pepino
335 kcal
Pão de fermentação natural com salada Caesar de pepino
360 kcal
Salada picada de pepino e tomate
46 kcal
Salada de tomate e pepino
39 kcal
Salada picada de legumes e ervas
95 kcal
Arroz temperado com ovo, salada de beterraba e salada de pepino
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Salada georgiana de pepino
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Salada cremosa de pepino com cebola roxa
180 kcal
Salada de pepino com atum e cebola roxa
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Salada cremosa de pepino com cebola roxa e ervas
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl de salmão glaceado com edamame, pepino, cebolinha e sésamo
565 kcal
Frango glaceado com sésamo, edamame e pepino
585 kcal
Lentil chicken spinach salad
540 kcal
Prato de almôndegas à sueca com puré de batata, pepino e doce de airela
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sanduíche aberto de centeio com fiambre, queijo, pepino e folhas verdes
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Ovo castanho com pepino e pimenta vermelha
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Salada Horiatiki com Feta, Azeitona e Orégãos
520 kcal
Salada verde com ovo escalfado, palmito, pepino, tomate e azeitonas
255 kcal
Tigela de salada com húmus de grão-de-bico, abacate, legumes crocantes e sementes
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal