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Pita Gyros de Frango com Batatas Fritas

Pita Gyros de Frango com Batatas Fritas
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Informação Nutricional

Por porção de 520g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 1120 kcal
56% DV
Gordura total 60.0g
92% DV
Gorduras monoinsaturadas31.0g
Gorduras polinsaturadas14.0g
Gorduras saturadas12.0g
Gorduras trans0.4g
Hidratos de carbono totais 96.0g
32% DV
Fibra7.0g
Amido82.0g
Açúcares7.0g
Proteína 46.0g
92% DV
Proteína animal42.0g
Proteína vegetal4.0g

Sobre

Uma pita grande ao estilo gyros, recheada com frango grelhado, batatas fritas, cebola roxa e tzatziki, com batatas extras à parte. É rica em calorias, gordura e sódio, com boa quantidade de proteína e hidratos de carbono refinados.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)8.0mcg27%
Colina118.0mg21%
Folato (B9)110.0mcg28%
Niacina (B3)15.8mg99%
Ácido pantoténico (B5)2.1mg42%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A85.0mcg9%
Vitamina B120.9mcg38%
Vitamina B61.1mg62%
Vitamina C18.0mg20%
Vitamina D0.6mcg3%
Vitamina E3.2mg21%
Vitamina K24.0mcg20%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio240.0mg24%
Cobre260.0mcg29%
Ferro4.6mg26%
Magnésio78.0mg19%
Fósforo470.0mg67%
Potássio1180.0mg25%
Selénio39.0mcg71%
Sódio1480.0mg64%
Zinco3.9mg35%

Pita de Gyro de Frango com Batatas Fritas

Um clássico gyro de frango ao estilo grego servido em pita com tzatziki, cebola roxa e batatas fritas. Este é um prato substancial para comer à mão, com frango temperado e um molho cremoso de pepino e iogurte.

Ingredientes


Peso total: 520 g

  • Pão pita 90 g

  • Frango 180 g

  • Batatas fritas 120 g

  • Tzatziki 70 g

  • Cebola roxa 20 g

  • Azeite 10 g

  • Pepino 15 g

  • Iogurte 5 g

  • Alho 3 g

  • Orégãos 2 g

  • Pimenta-preta 3 g

  • Sal 2 g


    • Instruções


  • 1. Tempere o frango com sal, pimenta-preta, orégãos, alho e azeite.

  • 2. Cozinhe o frango numa frigideira quente até dourar e ficar completamente cozinhado, depois corte-o em fatias.

  • 3. Aqueça o pão pita.

  • 4. Prepare o tzatziki misturando iogurte, pepino ralado, alho, sal e um pouco de azeite, se necessário.

  • 5. Cozinhe as batatas fritas até ficarem estaladiças e quentes.

  • 6. Recheie a pita com frango, cebola roxa, tzatziki e batatas fritas.

  • 7. Sirva imediatamente.


    • Tempo de preparação e tempo de cozedura


    Tempo de preparação: 15 minutos
    Tempo de cozedura: 20 minutos

    Dicas úteis


    Use batatas fritas quentes e acabadas de fazer para obter a melhor textura. Se quiser um sabor de gyro mais autêntico, deixe o frango marinar brevemente com orégãos, alho, sal e azeite antes de o cozinhar.
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