iogurte
Iogurte é um laticínio fermentado com 61 calorias por 100g, rico em cálcio e muito usado em smoothies, molhos e marinadas.
Sobre
O iogurte é um produto lácteo fermentado, com sabor ácido suave e textura cremosa. Costuma ser consumido ao natural, adoçado ou usado em smoothies, molhos, marinadas e produtos de pastelaria.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
61 kcal
3% DV
Gordura total
3.3g
5% DV
Vitamina D2.1g
Vitamina K0.9g
Tiamina (B1)0.1g
Hidratos de carbono totais
4.7g
2% DV
Vitamina B124.7g
Proteína
3.5g
7% DV
Proteína animal3.5g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 15.2mg | 3% | |
| Vitamina A | 27.0mcg | 3% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina B12 | 0.4mcg | 15% | |
| Riboflavina (B2) | 0.1mg | 11% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 0.5mg | 11% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folato (B9) | 7.0mcg | 2% | |
| Vitamina C | 0.5mg | 1% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.1mg | 0% | |
| Vitamina K | 0.2mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 121.0mg | 12% | |
| Cobre | 15.0mcg | 2% | |
| Ferro | 0.1mg | 0% | |
| Magnésio | 12.0mg | 3% | |
| Fósforo | 95.0mg | 14% | |
| Potássio | 155.0mg | 3% | |
| Selénio | 3.5mcg | 6% | |
| Sódio | 46.0mg | 2% | |
| Zinco | 0.6mg | 5% |
Receitas com iogurte (100)
Taça de iogurte com maçã, melão, frutos secos mistos e passas
273 kcal
Taça de iogurte grego com banana, kiwi, manga, maçã e manteiga de amendoim
322 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Taça de iogurte com maçã, chia e gomo de limão
250 kcal
Salmão com batata cozida, molho de iogurte com ervas, cebolinha, tomate-cereja, pepino e limão
505 kcal
Iogurte com mirtilos
180 kcal
Arroz basmati com caril de lentilhas, iogurte e pepino
472 kcal
Copo de parfait de iogurte com compota de frutos vermelhos e granola
255 kcal
Iogurte grego com pêssego e mirtilos
152 kcal
Taça de aveia com manteiga de amendoim, compota de frutos vermelhos, iogurte e granola
505 kcal
Tigela de aveia com manteiga de amendoim, compota de frutos vermelhos, iogurte e granola
560 kcal
Carne moída com ovos mexidos, salsa, torradas, laranja e iogurte
744 kcal
Greek yogurt berry kiwi bowl
255 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Biryani de frango com arroz basmati
609 kcal
Salada de frutas com iogurte natural
220 kcal
Waffles belgas com iogurte, banana, morango e creme de avelã com chocolate
689 kcal
Aloo paratha com raita de cebola e pickle
760 kcal
Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats
430 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Spinach banana yogurt oat smoothie
465 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Taça de iogurte com frutos vermelhos, banana e avelãs
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries
360 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Beef and bean stuffed baked potato
560 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Turkey avocado baked potato lunch plate
510 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on
290 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Cordeiro selado com puré de batata-doce, espinafres salteados, iogurte e amêndoas
620 kcal
Turkey avocado baked potato plate
540 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Baked potato black bean tuna lunch plate
510 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal