How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Camarão em molho de tomate com salada de pepino, endro e iogurte grego

Camarão em molho de tomate com salada de pepino, endro e iogurte grego

1 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 430g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 500 kcal

25% DV

Gordura total 35.0g

54% DV

Gorduras monoinsaturadas18.0g

Gorduras polinsaturadas3.5g

Gorduras saturadas11.0g

Gorduras trans0.2g

Hidratos de carbono totais 20.0g

7% DV

Fibra2.0g

Amido9.0g

Açúcares9.0g

Proteína 24.0g

48% DV

Proteína animal24.0g

Sobre

Uma refeição pequena para partilhar, com tzatziki cremoso e camarão em molho de tomate. Tem teor de gordura relativamente elevado, vindo do iogurte e do azeite, proteína moderada do camarão e do iogurte e baixo a moderado teor de hidratos de carbono.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	8.0mcg	27%
Colina	95.0mg	17%
Folato (B9)	38.0mcg	10%
Niacina (B3)	2.4mg	15%
Ácido pantoténico (B5)	1.1mg	22%
Riboflavina (B2)	0.6mg	42%
Tiamina (B1)	0.1mg	10%
Vitamina A	180.0mcg	20%
Vitamina B12	2.1mcg	88%
Vitamina B6	0.2mg	13%
Vitamina C	12.0mg	13%
Vitamina D	1.2mcg	6%
Vitamina E	2.8mg	19%
Vitamina K	22.0mcg	18%

Minerais

Nutriente	Quantidade	VD%
Cálcio	320.0mg	32%
Cobre	180.0mcg	20%
Ferro	1.8mg	10%
Magnésio	42.0mg	10%
Fósforo	340.0mg	49%
Potássio	620.0mg	13%
Selénio	42.0mcg	76%
Sódio	1180.0mg	51%
Zinco	2.3mg	21%

Camarão em Molho de Tomate com Salada de Pepino, Endro e Iogurte Grego

Um prato de camarão ao estilo mediterrânico servido com uma fresca salada de pepino, endro e iogurte grego. O molho de tomate, alho e paprika combina bem com a mistura cremosa e aromática de iogurte.

Ingredientes

Peso total: 430 g

Camarão, 160 g

Molho de tomate, 90 g

Iogurte grego, 80 g

Pepino, 50 g

Azeite, 20 g

Endro, 8 g

Alho, 8 g

Sal, 8 g

Pimenta-preta, 3 g

Paprika, 3 g

Instruções

1. Misture o iogurte grego, o pepino, o endro, o alho, o sal e a pimenta-preta numa tigela para fazer a salada de iogurte com pepino.

2. Aqueça o azeite numa frigideira em lume médio.

3. Adicione o camarão e cozinhe durante 2 a 3 minutos de cada lado, até estar no ponto.

4. Junte o molho de tomate, a paprika e um pouco de sal e pimenta. Deixe fervilhar em lume brando durante 2 a 4 minutos.

5. Sirva o camarão em molho de tomate com o iogurte de pepino e endro ao lado.

Tempo de preparação

10 minutos

Tempo de cozedura

8 minutos

Dicas úteis

Não cozinhe demasiado o camarão; deve manter-se tenro e suculento.

Refrigere brevemente a mistura de iogurte para um acompanhamento mais fresco e refrescante.

Ajuste o alho e o endro a gosto, mas mantenha o molho de iogurte equilibrado e leve.

Sem glútenMediterrâneaEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Camarão em molho de tomate com salada de pepino, endro e iogurte grego

Informação Nutricional

Sobre

Ingredientes