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Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
Logged by @bibbilur

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 255 kcal
13% DV
Total Fat 12.6g
19% DV
Monounsaturated Fat6.5g
Polyunsaturated Fat3.8g
Saturated Fat1.7g
Total Carbohydrate 28.4g
9% DV
Fiber8.1g
Starch13.5g
Sugars6.8g
Protein 8.2g
16% DV
Plant Protein8.2g

About

Two open-faced crispbread toasts topped with a beet-based hummus spread, cucumber, and cherry tomato. Moderate calories, relatively high fiber, and mostly unsaturated fat from tahini and olive oil.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.0mg4%
Vitamin A28.0mcg3%
Vitamin B10.2mg18%
Vitamin B20.2mg12%
Vitamin B31.9mg12%
Vitamin B50.5mg10%
Vitamin B60.2mg14%
Vitamin B73.1mcg10%
Vitamin B978.0mcg20%
Vitamin C14.2mg16%
Vitamin E1.6mg11%
Vitamin K18.4mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium96.0mg10%
Copper310.0mcg34%
Iron2.7mg15%
Magnesium78.0mg19%
Phosphorus176.0mg25%
Potassium392.0mg8%
Selenium9.8mcg18%
Sodium470.0mg20%
Zinc1.5mg14%

Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato

Headnote


This is a study in contrast: deep earthiness, clean acidity, and crisp freshness held on a brittle rye base. The beet hummus should be smooth and vivid, with enough tahini to give it weight and a quiet richness. The vegetables are arranged with precision so each bite remains light, direct, and composed.

Recipe essentials


  • Dish category: Open-faced crispbread

  • Cuisine or origin: Nordic-inspired

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan

  • Fine grater

  • Mixing bowl

  • Fork or small whisk

  • Vegetable peeler

  • Sharp knife

  • Cutting board

  • Spoon

  • Kitchen scale


  • Ingredients


    Beet hummus


  • 40 g beet, cooked and peeled

  • 35 g chickpeas, cooked and drained

  • 12 g tahini

  • 6 g olive oil

  • 4 g lemon juice

  • 2 g garlic, finely grated

  • 1 g salt

  • 0.5 g black pepper


  • Assembly


  • 60 g rye crispbread

  • 12 g cucumber, thinly sliced

  • 7.5 g cherry tomato, halved


  • Method


  • 1. Place the beet, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and black pepper in a mixing bowl. Mash and stir firmly for 2 to 3 minutes until the mixture is smooth, dense, and evenly pink, with no dry chickpea fragments remaining.

  • 2. Taste the hummus and adjust only by further mixing; the texture should be spreadable but substantial, holding a clean line on the spoon.

  • 3. Set the rye crispbread on a plate. Spread the beet hummus evenly over the surface in a thin, controlled layer, leaving a narrow border exposed for structure.

  • 4. Arrange the cucumber slices in a slight overlap across one side of the crispbread. Place the cherry tomato halves with the cut side visible, distributing them so the surface feels balanced rather than crowded.

  • 5. Serve immediately while the crispbread remains fully brittle and the vegetables retain their fresh, cool texture.


  • Plating and serving


    Present the crispbread flat on a small plate, with the beet hummus forming the visual base. The cucumber should read as a cool green line, the tomatoes as bright punctuation. The finished dish must feel light, exact, and composed in a single clean layer.

    Professional notes


    The beet hummus should be smooth enough to spread without tearing the crispbread, yet thick enough to stay in place. Keep the cucumber slices thin so they contribute freshness without excess water. Assemble at the last moment; the integrity of the rye crispbread is essential to the dish.
    VegetarianMediterranean

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