Tahini is a sesame seed paste with 595 calories per 100g and a good source of calcium for dips, dressings, and sauces.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin B1 | 0.8mg | 66% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.8mg | 46% | |
| Vitamin B9 | 98.0mcg | 25% | |
| Vitamin E | 0.3mg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 426.0mg | 43% | |
| Copper | 1.5mcg | 0% | |
| Iron | 9.0mg | 50% | |
| Magnesium | 95.0mg | 23% | |
| Phosphorus | 732.0mg | 105% | |
| Potassium | 414.0mg | 9% | |
| Selenium | 34.4mcg | 63% | |
| Sodium | 115.0mg | 5% | |
| Zinc | 4.6mg | 42% |
