芝麻酱
芝麻酱是由芝麻磨成的浓稠酱料，每100克含595卡路里，富含钙，常用于鹰嘴豆泥、沙拉酱和蘸酱。
关于
芝麻酱是由研磨芝麻制成的细滑酱料，带有浓郁的坚果香气和微微苦味。它常用于鹰嘴豆泥、沙拉酱、调味酱、蘸酱以及烘焙食品中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
595 kcal
30% DV
总脂肪
53.8g
83% DV
维生素D7.6g
维生素K20.0g
维生素B121.2g
总碳水化合物
21.2g
7% DV
叶酸9.3g
维生素B120.5g
生物素11.4g
蛋白质
17.0g
34% DV
植物蛋白17.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 55.0mg | 10% | |
| 维生素B1 | 0.8mg | 66% | |
| 维生素B2 | 0.3mg | 19% | |
| 烟酸 | 4.5mg | 28% | |
| 泛酸 | 0.1mg | 1% | |
| 维生素B6 | 0.8mg | 46% | |
| 叶酸 | 98.0mcg | 25% | |
| 维生素E | 0.3mg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 426.0mg | 43% | |
| 铜 | 1.5mcg | 0% | |
| 铁 | 9.0mg | 50% | |
| 镁 | 95.0mg | 23% | |
| 磷 | 732.0mg | 105% | |
| 钾 | 414.0mg | 9% | |
| 硒 | 34.4mcg | 63% | |
| 钠 | 115.0mg | 5% | |
| 锌 | 4.6mg | 42% |
包含 芝麻酱 的食谱（23）
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea avocado grain lunch bowl
610 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Chickpea seaweed tahini wrap
510 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Chickpea kale citrus grain bowl
510 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
鹰嘴豆泥
166 kcal