How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 鹰嘴豆泥

鹰嘴豆泥

由 @okkai 记录 | 有 1 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 166 kcal

8% DV

总脂肪 9.6g

15% DV

单不饱和脂肪5.1g

多不饱和脂肪2.5g

饱和脂肪1.3g

总碳水化合物 14.3g

5% DV

膳食纤维6.0g

淀粉8.5g

糖0.4g

蛋白质 7.9g

16% DV

植物蛋白7.9g

关于

鹰嘴豆泥通常由鹰嘴豆、芝麻酱、橄榄油、柠檬汁和大蒜制成，口感细腻顺滑，常作为小份蘸酱或配菜食用。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	1.0mcg	3%
胆碱	20.0mg	4%
叶酸	60.0mcg	15%
烟酸	0.7mg	4%
泛酸	0.3mg	6%
维生素B2	0.1mg	4%
维生素B1	0.1mg	8%
维生素B6	0.1mg	6%
维生素C	1.0mg	1%
维生素E	1.2mg	8%
维生素K	4.0mcg	3%

矿物质

营养素	含量	DV%
钙	40.0mg	4%
铬	2.0mcg	6%
铜	0.3mcg	0%
碘	1.0mcg	1%
铁	2.0mg	11%
镁	35.0mg	8%
锰	0.6mg	26%
钼	20.0mcg	44%
磷	120.0mg	17%
钾	170.0mg	4%
硒	3.0mcg	5%
钠	240.0mg	10%
锌	1.0mg	9%

鹰嘴豆泥

一道经典的中东鹰嘴豆与芝麻酱蘸酱，口感顺滑细腻，带有柠檬、大蒜和橄榄油的风味。最适合冷藏后或在室温下作为蘸酱或抹酱食用。

Ingredients

鹰嘴豆 60 g

芝麻酱 15 g

橄榄油 8 g

柠檬汁 5 g

大蒜 2 g

水 10 g

Instructions

1. 将鹰嘴豆、芝麻酱、柠檬汁、大蒜和水加入搅拌机或食物处理机中。

2. 搅打至基本顺滑。

3. 缓缓淋入橄榄油，再次搅打至细腻浓滑。

4. 品尝后，如有需要可再加少许水调整质地。

5. 冷藏后或在室温下食用。

Prep time and cook time

准备时间：5 分钟

烹饪时间：0 分钟

Helpful tips

若想获得更顺滑的口感，可延长搅打时间，并在需要时刮下杯壁上的混合物。

可搭配皮塔饼、蔬菜，或作为三明治抹酱食用。

食用前稍微冷藏片刻，质地会更紧实，风味也更浓郁。

纯素素食地中海饮食无麸质无乳制品均衡饮食

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

鹰嘴豆泥

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质